{"id":184,"date":"2018-05-04T15:25:54","date_gmt":"2018-05-04T15:25:54","guid":{"rendered":"http:\/\/thucpham3.khowebseotop.vn\/?p=184"},"modified":"2018-05-04T15:26:04","modified_gmt":"2018-05-04T15:26:04","slug":"bao-tuoi-tre-noi-ve-thuc-pham-tang-cang","status":"publish","type":"post","link":"https:\/\/webmaibinh.com\/w\/thucpham32011\/bao-tuoi-tre-noi-ve-thuc-pham-tang-cang\/","title":{"rendered":"B\u00e1o tu\u1ed5i tr\u1ebb n\u00f3i v\u1ec1 th\u1ef1c ph\u1ea9m t\u0103ng c\u00e2n"},"content":{"rendered":"

S\u1edf h\u1eefu m\u1ed9t th\u00e2n h\u00ecnh body 6 m\u00fai l\u00e0 \u0111i\u1ec1u m\u00e0 t\u1ea5t c\u1ea3 c\u00e1c \u0111\u1ea5ng m\u00e0y r\u00e2u \u0111\u1ec1u ao \u01b0\u1edbc s\u1edf h\u1eefu. Nh\u01b0ng v\u1edbi c\u00e1ch n\u00e0o? CM 5000 s\u1ebd gi\u00fap b\u1ea1n th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c m\u01a1 \u01b0\u1edbc nh\u00e9!<\/h3>\n
\n

B\u1ea1n \u0111\u1eebng ngh\u0129 c\u1ee9 t\u1eadp th\u1ec3 h\u00ecnh \u0111\u1ec1u \u0111\u1eb7n l\u00e0 s\u1ebd s\u1edf h\u1eefu \u0111\u01b0\u1ee3c th\u00e2n h\u00ecnh v\u1ea1m v\u1ee1 \u0111\u00e2u nh\u00e9! B\u00ean c\u1ea1nh vi\u1ec7c t\u1eadp luy\u1ec7n b\u1ea1n n\u00ean b\u1ed5 sung c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 nhanh ch\u00f3ng h\u00ecnh th\u00e0nh c\u00e1c c\u01a1 b\u1eafp.
\n\"\"<\/p>\n

V\u1eady nh\u1eefng lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t n\u00e0o gi\u00fap c\u01a1 th\u1ec3 nhanh ch\u00f3ng t\u1ea1o \u0111\u01b0\u1ee3c c\u01a1 b\u1eafp. B\u1ea1n h\u00e3y xem b\u00e0i vi\u1ebft n\u00e0y ngay nh\u00e9!<\/p>\n

1.\u00a0\u00a0 \u00a0Protein<\/strong><\/p>\n

Protein l\u00e0 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng quan tr\u1ecdng nh\u1ea5t c\u1ea5u t\u1ea1o n\u00ean c\u00e1c b\u1ed9 ph\u1eadn tr\u00ean c\u01a1 th\u1ec3. H\u01a1n n\u1eefa, protein tham gia v\u00e0o qu\u00e1 tr\u00ecnh \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o v\u00e0 b\u1ed3i \u0111\u1eafp cho b\u1ea1n nh\u1eefng m\u00fai c\u01a1 cu\u1ed3n cu\u1ed9n, d\u1ebbo dai. H\u00e3y nh\u1edb, vi\u1ec7c t\u1eadp luy\u1ec7n \u0111\u1ec3 t\u0103ng c\u01a1 c\u1ee7a b\u1ea1n s\u1ebd kh\u00f4ng c\u00f3 k\u1ebft qu\u1ea3 n\u1ebfu thi\u1ebfu m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u00e1p \u1ee9ng \u0111\u1ea7y \u0111\u1ee7 l\u01b0\u1ee3ng protein. Trung b\u00ecnh ch\u00fang ta n\u00ean \u0103n 1gr protein cho 1kg tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3; ngh\u0129a l\u00e0 n\u1ebfu b\u1ea1n c\u00e2n n\u1eb7ng 50gr, b\u1ea1n n\u00ean \u0103n 50gr m\u1ed7i ng\u00e0y.<\/p>\n

\"\"<\/p>\n

Ngu\u1ed3n protein t\u1ed1t nh\u1ea5t, ph\u1ed5 bi\u1ebfn nh\u1ea5t c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt v\u00e0 1 s\u1ed1 lo\u1ea1i th\u1ef1c v\u1eadt.<\/p>\n

Tuy nhi\u00ean, c\u01a1 \u0111\u1ecba m\u1ed7i ng\u01b0\u1eddi m\u1ed7i kh\u00e1c n\u00ean vi\u1ec7c b\u1ed5 sung qu\u00e1 nhi\u1ec1u protein l\u00e0 kh\u00f4ng th\u1ec3. Ch\u00ednh v\u00ec \u0111i\u1ec1u n\u00e0y, th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng CM 5000 ra \u0111\u1eddi gi\u00fap b\u1ea1n b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3.<\/p>\n

2.\u00a0\u00a0 \u00a0Creatine<\/strong><\/p>\n

Creatine l\u00e0 m\u1ed9t trong nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t xu\u1ea5t hi\u1ec7n ph\u1ed5 bi\u1ebfn nh\u1ea5t trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

Creatine \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 th\u1ec3 r\u00fat ng\u1eafn th\u1eddi gian ch\u1ea1y n\u01b0\u1edbc r\u00fat c\u1ee7a c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean, ho\u1eb7c c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 cao nh\u01b0 c\u1eed t\u1ea1 ho\u1eb7c r\u00e8n luy\u1ec7n s\u1ee9c kho\u1ebb.
\n\"\"<\/p>\n

Creatine c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh t\u1ed1i \u0111a v\u00e0 gi\u1ea3i ph\u00f3ng n\u0103ng l\u01b0\u1ee3ng \u1edf m\u1ee9c cao nh\u1ea5t khi luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c, cho ph\u00e9p b\u1ea1n n\u00e2ng t\u1ea1 n\u1eb7ng h\u01a1n v\u00e0 l\u00e2u h\u01a1n. N\u00f3 c\u0169ng ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t k\u00edch th\u00edch c\u01a1 b\u1eafp ph\u00e1t tri\u1ec3n.<\/p>\n

Creatine l\u00e0 m\u1ed9t axit h\u1eefu c\u01a1 c\u00f3 ch\u1ee9a nit\u01a1 \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t trong gan gi\u00fap cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u00e1c t\u1ebf b\u00e0o kh\u1eafp c\u01a1 th\u1ec3 \u2013 \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c t\u1ebf b\u00e0o c\u01a1. Kho\u1ea3ng 95% creatine \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef trong c\u01a1 x\u01b0\u01a1ng, v\u00e0 5% c\u00f2n l\u1ea1i trong gan, th\u1eadn, n\u00e3o v\u00e0 tinh ho\u00e0n.<\/p>\n

C\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i creatine, trong \u0111\u00f3 creatine monohydrate hi\u1ec7n v\u1eabn l\u00e0 lo\u1ea1i \u0111\u01b0\u1ee3c ki\u1ec3m nghi\u1ec7m l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng d\u00e0i nh\u1ea5t v\u00e0 t\u1ed1t nh\u1ea5t.<\/p>\n

3.\u00a0\u00a0 \u00a0Maltodextrin<\/strong><\/p>\n

Maltodextrin gi\u00fap b\u1ea1n \u0103n ngon mi\u1ec7ng h\u01a1n, d\u1ec5 ti\u00eau h\u00f3a, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t nhanh h\u01a1n. Gi\u00fap c\u01a1 th\u1ec3 t\u0103ng c\u00e2n nhanh ch\u00f3ng l\u00e0m n\u1ec1n t\u1ea3ng h\u00ecnh th\u00e0nh c\u00e1c c\u01a1 b\u1eafp.<\/p>\n

\"C\u1ea3i<\/p>\n

4.\u00a0\u00a0 \u00a0Glutamine<\/strong><\/p>\n

Glutamine l\u00e0 m\u1ed9t axit amin \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong protein. Glutamine c\u0169ng l\u00e0 axit amin ph\u1ed5 bi\u1ebfn trong c\u01a1 x\u01b0\u01a1ng v\u00e0 c\u0169ng \u0111\u00f3ng m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 s\u1ee9c kho\u1ebb t\u1ed5ng th\u1ec3 c\u1ee7a b\u1ea1n.<\/p>\n

\u1ede d\u1ea1ng th\u1ef1c ph\u1ea9m b\u1ed5 sung, glutamine c\u00f3 ch\u1ee9c n\u0103ng ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp, l\u00e0m gi\u1ea3m teo c\u01a1, t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 duy tr\u00ec h\u1ec7 ti\u00eau ho\u00e1 ho\u1ea1t \u0111\u1ed9ng \u1ed5n \u0111\u1ecbnh.<\/p>\n

Glutamine \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i sau khi t\u1eadp luy\u1ec7n v\u00ec kh\u1ea3 n\u0103ng t\u00e1i t\u1ed5ng h\u1ee3p glycogen trong c\u01a1 b\u1eafp v\u00e0 t\u00e1i t\u1ea1o l\u1ea1i l\u01b0\u1ee3ng glutamine \u0111\u00e3 b\u1ecb m\u1ea5t \u0111i trong qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp v\u1edbi \u01b0u \u0111i\u1ec3m l\u00e0 kh\u00f4ng gi\u1ea3i ph\u00f3ng insulin.<\/p>\n

C\u00f3 qu\u00e1 nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ec3 gi\u00fap b\u1ea1n nhanh ch\u00f3ng h\u00ecnh th\u00e0nh c\u00e1c c\u01a1 b\u1eafp nh\u01b0ng b\u1ea1n \u0111ang ph\u00e2n v\u00e2n kh\u00f4ng bi\u1ebft b\u1ed5 sung b\u1eb1ng c\u00e1ch n\u00e0o l\u00e0 \u0111\u1ea7y \u0111\u1ee7 nh\u1ea5t?<\/p>\n

Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng\u00a0CM 5000<\/a>\u00a0h\u1ed7 tr\u1ee3 t\u0103ng c\u00e2n, t\u0103ng c\u01a1 l\u00e0 d\u00f2ng s\u1ea3n ph\u1ea9m m\u1edbi ra c\u00f3 ch\u1ee9a \u0111\u1ea7y \u0111\u1ee7 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t h\u1ed7 tr\u1ee3 vi\u1ec7c c\u1ea3i thi\u1ec7n c\u00e2n n\u1eb7ng v\u00e0 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

S\u1edf h\u1eefu m\u1ed9t th\u00e2n h\u00ecnh body 6 m\u00fai l\u00e0 \u0111i\u1ec1u m\u00e0 t\u1ea5t c\u1ea3 c\u00e1c \u0111\u1ea5ng m\u00e0y r\u00e2u \u0111\u1ec1u ao \u01b0\u1edbc s\u1edf h\u1eefu. Nh\u01b0ng v\u1edbi c\u00e1ch n\u00e0o? CM 5000 s\u1ebd gi\u00fap b\u1ea1n th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c m\u01a1 \u01b0\u1edbc nh\u00e9! B\u1ea1n \u0111\u1eebng ngh\u0129 c\u1ee9 t\u1eadp th\u1ec3 h\u00ecnh \u0111\u1ec1u \u0111\u1eb7n l\u00e0 s\u1ebd s\u1edf h\u1eefu \u0111\u01b0\u1ee3c th\u00e2n h\u00ecnh v\u1ea1m v\u1ee1 […]\n","protected":false},"author":1,"featured_media":185,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[29],"tags":[],"_links":{"self":[{"href":"https:\/\/webmaibinh.com\/w\/thucpham32011\/wp-json\/wp\/v2\/posts\/184"}],"collection":[{"href":"https:\/\/webmaibinh.com\/w\/thucpham32011\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webmaibinh.com\/w\/thucpham32011\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webmaibinh.com\/w\/thucpham32011\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/webmaibinh.com\/w\/thucpham32011\/wp-json\/wp\/v2\/comments?post=184"}],"version-history":[{"count":3,"href":"https:\/\/webmaibinh.com\/w\/thucpham32011\/wp-json\/wp\/v2\/posts\/184\/revisions"}],"predecessor-version":[{"id":188,"href":"https:\/\/webmaibinh.com\/w\/thucpham32011\/wp-json\/wp\/v2\/posts\/184\/revisions\/188"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webmaibinh.com\/w\/thucpham32011\/wp-json\/wp\/v2\/media\/185"}],"wp:attachment":[{"href":"https:\/\/webmaibinh.com\/w\/thucpham32011\/wp-json\/wp\/v2\/media?parent=184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webmaibinh.com\/w\/thucpham32011\/wp-json\/wp\/v2\/categories?post=184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webmaibinh.com\/w\/thucpham32011\/wp-json\/wp\/v2\/tags?post=184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}