{"id":259,"date":"2017-06-24T03:50:00","date_gmt":"2017-06-24T03:50:00","guid":{"rendered":"http:\/\/thucpham.khowebseotop.vn\/?post_type=product&p=259"},"modified":"2017-06-24T03:50:01","modified_gmt":"2017-06-24T03:50:01","slug":"linh-chi-nhat-ban-150-vien54-4gram","status":"publish","type":"product","link":"https:\/\/webmaibinh.com\/w\/thucpham2011\/san-pham\/linh-chi-nhat-ban-150-vien54-4gram\/","title":{"rendered":"LINH CHI \u0110\u1ece NH\u1eacT B\u1ea2N (150 VI\u00caN\/54.4GRAM)"},"content":{"rendered":"

TOP \u00a09 C\u00d4NG D\u1ee4NG C\u1ee6A H\u1ea0T CHIA SEED<\/h2>\n

T\u00e1c d\u1ee5ng c\u1ee7a h\u1ea1t chia M\u1ef9 th\u00edch h\u1ee3p\u00a0cho m\u1ecdi l\u1ee9a tu\u1ed5i<\/em><\/p>\n

1. C\u1ea3i t\u1ea1o l\u00e0n da v\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a<\/h3>\n

V\u00e0o th\u00e1ng 7 n\u0103m 2012 c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u Mexico \u2013 M\u1ef9 \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng h\u1ea1t Chia m\u1ef9 c\u00f3 l\u01b0\u1ee3ng phenolic t\u1ef1 nhi\u00ean cao (ch\u1ea5t ch\u1ed1ng oxi h\u00f3a), gi\u00fap l\u00e0m \u0111\u1eb9p da, t\u00f3c\u00a0v\u00e0 h\u1ed7 tr\u1ee3 ch\u1ed1ng\u00a0l\u00e3o h\u00f3a hi\u1ec7u qu\u1ea3.<\/p>\n

2. T\u1ed1t cho ti\u00eau h\u00f3a:<\/h3>\n

\"\"<\/p>\n

H\u1ea1t chia r\u1ea5t gi\u00e0u ch\u1ea5t x\u01a1<\/strong>, m\u1ed7i ng\u00e0y s\u1eed d\u1ee5ng 1 ounce h\u1ea1t chia ( t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 28 gram) s\u1ebd cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 c\u1ea7n thi\u1ebft cho 1 ng\u00e0y. Ch\u1ea5t x\u01a1 c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng t\u1ed1t cho c\u01a1 th\u1ec3 nh\u01b0:<\/p>\n

    \n
  • H\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a: c\u1ee5 th\u1ec3 l\u00e0 ch\u1ed1ng t\u00e1o b\u00f3n, b\u1ec7nh th\u01b0\u1eddng g\u1eb7p \u1edf b\u00e0 b\u1ea7u khi mang thai<\/li>\n
  • Gi\u1ea3m Cholesterol trong m\u00e1u.<\/li>\n
  • H\u1ed7 tr\u1ee3 \u0111i\u1ec1u h\u00f2a \u0111\u01b0\u1eddng huy\u1ebft trong m\u00e1u<\/li>\n
  • H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n.<\/li>\n
  • H\u1ed7 tr\u1ee3 gi\u1ea3m nguy c\u01a1 ung th\u01b0 \u0111\u1ea1i tr\u00e0ng v\u00e0 ung th\u01b0 v\u00fa<\/li>\n<\/ul>\n

    3. T\u1ed1t cho tim m\u1ea1ch:<\/h3>\n

    Cholesterol t\u0103ng cao \u00a0l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y ra b\u1ec7nh tim m\u1ea1ch, do v\u1eady b\u1ea1n c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t h\u1ee3p l\u00fd \u0111\u1ec3 t\u1ed1t cho tim m\u1ea1ch.<\/p>\n

    Tuy nh\u1ecf b\u00e9, nh\u01b0ng Chia l\u1ea1i ch\u1ee9a nhi\u1ec1u nhi\u1ec1u Omega-3<\/strong> h\u01a1n c\u00e1 H\u1ed3i, v\u00e0 Omega 3 r\u1ea5t t\u1ed1t trong vi\u1ec7c b\u1ea3o v\u1ec7 tim m\u1ea1ch b\u1eb1ng c\u00e1ch gi\u1ea3m huy\u1ebft \u00e1p, c\u00e1c cholesterol x\u1ea5u v\u00e0 ch\u1ee9ng vi\u00eam. Ch\u1ee9ng vi\u00eam l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n t\u1ea1o ra c\u0103ng t\u1ee9c m\u1ea1ch m\u00e1u v\u00e0 b\u1ec7nh tim. V\u00ec v\u1eady s\u1eed d\u1ee5ng h\u1ea1t chia \u0111\u00fang c\u00e1ch<\/strong> s\u1ebd t\u0103ng c\u01b0\u1eddng b\u1ea3o v\u1ec7 tim m\u1ea1ch.<\/p>\n

    4. H\u1ed7 tr\u1ee3 ch\u1eefa tr\u1ecb\u00a0ti\u1ec3u \u0111\u01b0\u1eddng:<\/h3>\n

    Theo nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc Argentina, hai y\u1ebfu t\u1ed1 thu\u1eadn l\u1ee3i cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a Ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0: R\u1ed3i lo\u1ea1n Lipid m\u00e1u (qu\u00e1 nhi\u1ec1u m\u1ee1 trong m\u00e1u) v\u00e0 r\u1ed1i lo\u1ea1n kh\u00e1ng\u00a0insulin. V\u00e0 h\u1ea1t chia c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba c\u00e1c r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a \u0111\u00f3.<\/p>\n

    \"\"<\/p>\n

    5. T\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng v\u00e0 trao \u0111\u1ed5i ch\u1ea5t<\/h3>\n

    B\u1eb1ng vi\u1ec7c th\u00eam h\u1ea1t Chia v\u00e0o kh\u1ea9u ph\u1ea9n \u0103n h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t v\u00e0 \u0111\u1ed1t ch\u00e1y m\u1ee1 b\u1ee5ng. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng \u0103n ki\u00eang <\/strong>v\u1edbi h\u1ea1t Chia c\u0169ng l\u00e0m gi\u1ea3m b\u00e9o b\u1ee5ng m\u1ed9t c\u00e1ch r\u1ea5t t\u00edch c\u1ef1c.<\/p>\n

    6. X\u01b0\u01a1ng ch\u1eafc kh\u1ecfe:<\/h3>\n

    Theo g\u1ee3i \u00fd c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t, m\u1ed7i ng\u00e0y b\u1ea1n n\u00ean d\u00f9ng 15 \u2013 20 gram h\u1ea1t chia m\u1ef9 \u0111\u1ec3 b\u1ed5 sung th\u00eam\u00a0l\u01b0\u1ee3ng Canxi c\u1ea7n thi\u1ebft cho m\u1ed9t ng\u00e0y. Cancium (canxi) l\u00e0 ch\u1ea5t c\u01a1 b\u1ea3n \u0111\u1ec3 x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe.<\/p>\n

    Chia c\u0169ng ch\u1ee9a Boron, m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu kh\u00e1c \u0111\u1ec3 x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe. Boron gi\u00fap chuy\u1ec3n h\u00f3a Cancium,magie, mangan, ph\u1ed1t pho \u0111\u1ec3 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng v\u00e0 c\u01a1 b\u1eafp.<\/p>\n

    7. Ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp v\u00e0 gi\u1ea3m c\u00e2n:<\/h3>\n
      \n
    • H\u1ea1t chia \u0111\u01b0\u1ee3c x\u1ebfp h\u1ea1ng cao trong s\u1ed1 c\u00e1c c\u00e1c c\u00e2y tr\u1ed3ng ch\u1ee9a protein ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt. V\u00e0 \u0111\u00f3 l\u00e0 l\u00fd do m\u00e0 si\u00eau th\u1ef1c ph\u1ea9m n\u00e0y \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 r\u1ea5t nhi\u1ec1u b\u1edfi nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp, gi\u1ea3m ch\u1ea5t b\u00e9o, v\u00e0 c\u1ea7n b\u1eb1ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/li>\n
    • Vi\u1ec7c gi\u00e0u c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 Calcium, ph\u1ed1t pho, magie, manga, \u0111\u1ed3ng, k\u1ebdm, s\u1eaft c\u0169ng gi\u00fap c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean l\u1ea5y l\u1ea1i c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng b\u1ecb m\u1ea5t khi t\u1eadp luy\u1ec7n<\/li>\n
    • H\u1ea1t Chia c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 l\u01b0\u1ee3ng n\u01b0\u1edbc g\u1ea5p 12 l\u1ea7n tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3. Do \u0111\u00f3, n\u00f3 l\u00e0m b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c no l\u00e2u<\/strong> v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0111\u01b0\u1eddng.<\/strong><\/li>\n
    • V\u00e0 h\u1ea1t Chia c\u0169ng ch\u1ee9a r\u1ea5t nhi\u1ec1u kho\u00e1ng ch\u1ea5t K\u1ebdm. Ch\u00fang gi\u00fap c\u01a1 th\u1ec3 t\u0103ng c\u01b0\u1eddng Leptin. M\u1ed9t h\u00f3c m\u00f4n quan tr\u1ecdng trong vi\u1ec7c ki\u1ec3m so\u00e1t s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t, th\u00e8m \u0103n v\u00e0 ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng. Vi\u1ec7c n\u00e0y t\u00e1c \u0111\u1ed9ng l\u1edbn trong vi\u1ec7c h\u00ecnh th\u00e0nh c\u00e1c c\u01a1 b\u1eafp c\u1ee7a b\u1ea1n.<\/li>\n<\/ul>\n

      8. H\u1ea1t chia t\u1ed1t cho ph\u1ee5 n\u1eef mang thai<\/h3>\n

      \"\"<\/p>\n

      Khi mang thai, Ph\u1ee5 n\u1eef c\u1ea7n b\u1ed5 xung \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ec3 thai nhi \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n. V\u00e0 h\u1ea1t chia M\u1ef9 c\u00f3 ch\u1ee9a ch\u1ea5t Folat, d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng gi\u00fap h\u1ec7 th\u1ea7n kinh v\u00e0 n\u00e3o b\u1ed9 c\u1ee7a thai nhi ph\u00e1t tri\u1ec3n t\u1ed1t ngay trong 3 th\u00e1ng \u0111\u1ea7u c\u1ee7a thai k\u1ef3. H\u01a1n n\u1eefa, h\u1ea1t chia c\u00f2n ch\u1ee9a r\u1ea5t nhi\u1ec1u kho\u00e1ng ch\u1ea5t nh\u01b0: Omega 3, s\u1eaft, canxi, photpho, magie, vitamin A r\u1ea5t c\u1ea7n thi\u1ebft cho b\u00e0 b\u1ea7u.<\/p>\n","protected":false},"excerpt":{"rendered":"

      TOP \u00a09 C\u00d4NG D\u1ee4NG C\u1ee6A H\u1ea0T CHIA SEED T\u00e1c d\u1ee5ng c\u1ee7a h\u1ea1t chia M\u1ef9 th\u00edch h\u1ee3p\u00a0cho m\u1ecdi l\u1ee9a tu\u1ed5i 1. C\u1ea3i t\u1ea1o l\u00e0n da v\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a V\u00e0o th\u00e1ng 7 n\u0103m 2012 c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u Mexico \u2013 M\u1ef9 \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng h\u1ea1t Chia m\u1ef9 c\u00f3 l\u01b0\u1ee3ng phenolic t\u1ef1 nhi\u00ean cao (ch\u1ea5t ch\u1ed1ng […]\n","protected":false},"featured_media":260,"comment_status":"open","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/webmaibinh.com\/w\/thucpham2011\/wp-json\/wp\/v2\/product\/259"}],"collection":[{"href":"https:\/\/webmaibinh.com\/w\/thucpham2011\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/webmaibinh.com\/w\/thucpham2011\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/webmaibinh.com\/w\/thucpham2011\/wp-json\/wp\/v2\/comments?post=259"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webmaibinh.com\/w\/thucpham2011\/wp-json\/wp\/v2\/media\/260"}],"wp:attachment":[{"href":"https:\/\/webmaibinh.com\/w\/thucpham2011\/wp-json\/wp\/v2\/media?parent=259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}