{"id":1104,"date":"2019-10-17T17:54:26","date_gmt":"2019-10-17T10:54:26","guid":{"rendered":"http:\/\/crystalspa.muathemewordpress.net\/?p=1104"},"modified":"2019-10-17T17:54:26","modified_gmt":"2019-10-17T10:54:26","slug":"nhung-meo-nho-giup-ban-lam-giam-nep-nhan","status":"publish","type":"post","link":"https:\/\/webmaibinh.com\/w\/spa52011\/nhung-meo-nho-giup-ban-lam-giam-nep-nhan\/","title":{"rendered":"NH\u1eeeNG M\u1eb8O NH\u1ece GI\u00daP B\u1ea0N L\u00c0M GI\u1ea2M N\u1ebeP NH\u0102N"},"content":{"rendered":"

\"\"<\/p>\n

\u0110\u1eadp 1 qu\u1ea3 tr\u1ee9ng g\u00e0 sau \u0111\u00f3 t\u00e1ch ri\u00eang l\u00f2ng tr\u1eafng tr\u1ee9ng v\u1edbi l\u00f2ng \u0111\u1ecf tr\u1ee9ng. Ph\u1ea7n l\u00f2ng tr\u1eafng b\u1ea1n \u0111\u00e1nh tan, t\u1ea1o b\u1ecdt sau \u0111\u00f3 thoa l\u00ean da v\u00e0 massage nh\u1eb9 nh\u00e0ng cho d\u01b0\u1ee1ng ch\u1ea5t th\u1ea5m s\u00e2u v\u00e0o da. \u0110\u1ec3 m\u1eb7t n\u1ea1 kh\u00f4 t\u1ef1 nhi\u00ean trong kho\u1ea3ng 15 ph\u00fat, khi c\u1eed \u0111\u1ed9ng c\u01a1 m\u1eb7t th\u1ea5y b\u1ecb k\u00e9o c\u0103ng l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n

Cu\u1ed1i c\u00f9ng r\u1eeda s\u1ea1ch m\u1eb7t b\u1eb1ng n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 c\u00e1c vitamin B t\u1ef1 nhi\u00ean v\u00e0 vitamin E mang l\u1ea1i t\u00e1c d\u1ee5ng k\u1ef3 di\u1ec7u gi\u00fap\u00a0ch\u1ed1ng l\u00e3o h\u00f3a da.<\/p>\n

Hoa qu\u1ea3 v\u00e0 rau xanh<\/strong><\/p>\n

\u0110\u1ec3 b\u1ed5 sung vitamin t\u1eeb s\u00e2u b\u00ean trong b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nhi\u1ec1u lo\u1ea1i rau xanh v\u00e0 hoa qu\u1ea3 t\u01b0\u01a1i b\u1edfi ch\u00fang ch\u1ee9a nhi\u1ec1u vitamin A v\u00e0 D t\u1eeb \u0111\u00f3 gi\u00fap mang l\u1ea1i l\u00e0n da tr\u1eafng h\u1ed3ng, c\u0103ng m\u1ecbn.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc \u00e9p t\u1eeb rau t\u01b0\u01a1i t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng ho\u1eb7c t\u1ef1 l\u00e0m c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng t\u1eeb hoa qu\u1ea3 t\u01b0\u01a1i v\u00e0 rau t\u1ea1i nh\u00e0.<\/p>\n

Chanh<\/strong><\/p>\n

\"\"<\/p>\n

\u0110\u1ec3 ch\u1ed1ng l\u00e3o h\u00f3a da, \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n nh\u1eefng v\u00f9ng da s\u1ea1m m\u00e0u b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u1ee5ng chanh t\u01b0\u01a1i \u0111\u1ec3 massage da m\u1eb7t h\u00e0ng ng\u00e0y. trong chanh c\u00f3 ch\u1ee9a nhi\u1ec1u axit gi\u00fap b\u1ea1n l\u00e0m h\u1ed3ng da, gi\u1ea3m n\u1ebfp nh\u0103n v\u00e0 gi\u00fap da t\u01b0\u01a1i s\u00e1ng h\u01a1n.<\/p>\n

D\u1ea7u \u00f4liu<\/strong><\/p>\n

D\u1ea7u \u00f4liu t\u1ef1 nhi\u00ean c\u00f3 th\u1ec3 gi\u00fap da b\u1ea1n m\u1ecbn m\u00e0ng v\u00e0 m\u1ec1m m\u1ea1i. Massage m\u1eb7t nh\u1eb9 nh\u00e0ng b\u1eb1ng v\u00e0i gi\u1ecdt gi\u1ea7u \u00f4liu tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u00e0 lau b\u1eb1ng kh\u0103n m\u1ec1m. B\u1ea1n s\u1ebd th\u1ee9c d\u1eady v\u1edbi l\u00e0n da m\u1ecbn m\u00e0ng v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n

Massage<\/strong><\/p>\n

\"\"Kh\u00f4ng c\u1ea7n d\u00f9ng \u0111\u1ebfn kem d\u01b0\u1ee1ng da, b\u1ea1n ch\u1ec9 c\u1ea7n s\u1eed d\u1ee5ng m\u1ed9t v\u00e0i lo\u1ea1i tinh d\u1ea7u sau \u0111\u00f3 massage da nh\u1eb9 nh\u00e0ng trong kho\u1ea3ng v\u00e0i ph\u00fat. T\u1eadp trung v\u00e0o nh\u1eefng khu v\u1ef1c c\u00f3 nhi\u1ec1u n\u1ebfp nh\u0103n nh\u01b0 v\u00f9ng c\u1ed5, d\u01b0\u1edbi m\u1eaft v\u00e0 tr\u00e1n. Tinh d\u1ea7u thi\u00ean nhi\u00ean v\u1eeba gi\u00fap th\u01b0 gi\u00e3n l\u1ea1i\u00a0ch\u0103m s\u00f3c da\u00a0v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3 \u0111\u1ea5y.<\/p>\n

Ch\u00fac b\u1ea1n th\u00e0nh c\u00f4ng v\u1edbi nh\u1eefng m\u1eb9o l\u00e0m \u0111\u1eb9p \u0111\u01a1n gi\u1ea3n n\u00e0y nh\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110\u1eadp 1 qu\u1ea3 tr\u1ee9ng g\u00e0 sau \u0111\u00f3 t\u00e1ch ri\u00eang l\u00f2ng tr\u1eafng tr\u1ee9ng v\u1edbi l\u00f2ng \u0111\u1ecf tr\u1ee9ng. Ph\u1ea7n l\u00f2ng tr\u1eafng b\u1ea1n \u0111\u00e1nh tan, t\u1ea1o b\u1ecdt sau \u0111\u00f3 thoa l\u00ean da v\u00e0 massage nh\u1eb9 nh\u00e0ng cho d\u01b0\u1ee1ng ch\u1ea5t th\u1ea5m s\u00e2u v\u00e0o da. \u0110\u1ec3 m\u1eb7t n\u1ea1 kh\u00f4 t\u1ef1 nhi\u00ean trong kho\u1ea3ng 15 ph\u00fat, khi c\u1eed \u0111\u1ed9ng c\u01a1 m\u1eb7t …<\/p>\n","protected":false},"author":1,"featured_media":1105,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[71],"_links":{"self":[{"href":"https:\/\/webmaibinh.com\/w\/spa52011\/wp-json\/wp\/v2\/posts\/1104"}],"collection":[{"href":"https:\/\/webmaibinh.com\/w\/spa52011\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webmaibinh.com\/w\/spa52011\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webmaibinh.com\/w\/spa52011\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/webmaibinh.com\/w\/spa52011\/wp-json\/wp\/v2\/comments?post=1104"}],"version-history":[{"count":1,"href":"https:\/\/webmaibinh.com\/w\/spa52011\/wp-json\/wp\/v2\/posts\/1104\/revisions"}],"predecessor-version":[{"id":1108,"href":"https:\/\/webmaibinh.com\/w\/spa52011\/wp-json\/wp\/v2\/posts\/1104\/revisions\/1108"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webmaibinh.com\/w\/spa52011\/wp-json\/wp\/v2\/media\/1105"}],"wp:attachment":[{"href":"https:\/\/webmaibinh.com\/w\/spa52011\/wp-json\/wp\/v2\/media?parent=1104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webmaibinh.com\/w\/spa52011\/wp-json\/wp\/v2\/categories?post=1104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webmaibinh.com\/w\/spa52011\/wp-json\/wp\/v2\/tags?post=1104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}