{"id":1031,"date":"2019-10-08T17:26:00","date_gmt":"2019-10-08T10:26:00","guid":{"rendered":"http:\/\/crystalspa.muathemewordpress.net\/?p=1031"},"modified":"2019-10-08T17:26:00","modified_gmt":"2019-10-08T10:26:00","slug":"bi-quyet-chong-lao-hoa-ngay-tu-che-do-an-uong-hang-ngay","status":"publish","type":"post","link":"https:\/\/webmaibinh.com\/w\/spa52011\/bi-quyet-chong-lao-hoa-ngay-tu-che-do-an-uong-hang-ngay\/","title":{"rendered":"B\u00cd QUY\u1ebeT CH\u1ed0NG L\u00c3O HO\u00c1 NGAY T\u1eea CH\u1ebe \u0110\u1ed8 \u0102N U\u1ed0NG H\u1eb0NG NG\u00c0Y"},"content":{"rendered":"
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Ch\u1ed1ng l\u00e3o ho\u00e1 kh\u00f4ng ch\u1ec9 t\u1eeb qu\u00e1 tr\u00ecnh ch\u0103m s\u00f3c da, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1eb1ng ng\u00e0y c\u0169ng \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u t\u1edbi nhan s\u1eafc \u201cthanh xu\u00e2n\u201d c\u1ee7a b\u1ea1n \u0111\u1ea5y!<\/em><\/strong><\/p>\n<\/div>\n

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Tr\u01b0\u1edbc gi\u1edd, khi nh\u1eafc t\u1edbi ch\u1ed1ng l\u00e3o ho\u00e1, ch\u00fang ta ch\u1ec9 ngh\u0129 t\u1edbi nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c da v\u00e0 s\u1ef1 can thi\u1ec7p c\u1ee7a th\u1ea9m m\u1ef9. Tuy nhi\u00ean, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1eb1ng ng\u00e0y c\u0169ng \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf t\u1edbi l\u00e0n da v\u00e0 c\u01a1 th\u1ec3. Theo m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u, th\u00f3i quen sinh ho\u1ea1t v\u00e0 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n chi\u1ebfm \u0111\u1ebfn 80% m\u1ee9c \u0111\u1ed9 l\u00e3o ho\u00e1 c\u1ee7a c\u01a1 th\u1ec3. \u0102n u\u1ed1ng \u0111\u00fang c\u00e1ch kh\u00f4ng nh\u1eefng gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kho\u1ebb m\u1ea1nh m\u00e0 c\u00f2n \u0111\u1ea9y l\u00f9i c\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a tu\u1ed5i t\u00e1c.<\/p>\n

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\"Ch\u1ebf<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1eb1ng ng\u00e0y \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf t\u1edbi l\u00e0n da v\u00e0 c\u01a1 th\u1ec3.<\/p>\n<\/div>\n

CH\u1ebe \u0110\u1ed8 \u0102N U\u1ed0NG NG\u0102N NG\u1eeaA L\u00c3O HO\u00c1 DUY TR\u00cc NHAN S\u1eaeC TU\u1ed4I THANH XU\u00c2N<\/h2>\n

X\u00c1C \u0110\u1ecaNH S\u1ee8C KHO\u1eba C\u1ee6A C\u01a0 TH\u1ec2<\/h3>\n

B\u1ea1n n\u00ean bi\u1ebft ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 (BMI) c\u1ee7a m\u00ecnh \u0111\u1ec3 thi\u1ebft l\u1eadp ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p, kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kho\u1ebb. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi ch\u00e2u \u00c1, BMI b\u00ecnh th\u01b0\u1eddng s\u1ebd t\u1eeb 18,5 \u2013 23. Nh\u01b0 v\u1eady, n\u1ebfu b\u1ea1n d\u01b0\u1edbi ho\u1eb7c v\u01b0\u1ee3t ng\u01b0\u1ee1ng n\u00e0y th\u00ec s\u1ee9c kho\u1ebb c\u1ee7a b\u1ea1n \u0111ang c\u00f3 v\u1ea5n \u0111\u1ec1, b\u1ea1n n\u00ean \u0111i\u1ec1u ch\u1ec9nh th\u00f3i quen \u0103n u\u1ed1ng h\u1eb1ng ng\u00e0y.<\/p>\n

X\u00c2Y D\u1ef0NG CH\u1ebe \u0110\u1ed8 \u0102N U\u1ed0NG C\u00c2N \u0110\u1ed0I V\u00c0 \u0110A D\u1ea0NG<\/h3>\n

H\u1ea0N CH\u1ebe CALO<\/h4>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh, n\u1ea1p qu\u00e1 nhi\u1ec1u calo v\u00e0o c\u01a1 th\u1ec3 l\u00e0m l\u00e3o ho\u00e1 t\u1edbi nhanh h\u01a1n. V\u00ec v\u1eady, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u carbonhydrate \u0111\u01a1n nh\u01b0 c\u01a1m tr\u1eafng, \u0111\u01b0\u1eddng, b\u00e1nh k\u1eb9o,\u2026 N\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba do carbonhydrate d\u1ec5 l\u00e0m b\u1ea1n b\u00e9o ph\u00ec v\u00e0 \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t t\u1edbi l\u00e0n da. L\u01b0\u1ee3ng carbonhydrate \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb cho m\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh v\u1edbi ch\u1ec9 s\u1ed1 BMI \u1ed5n \u0111\u1ecbnh l\u00e0 135 gam\/ng\u00e0y.<\/p>\n

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\"N\u0103ng<\/p>\n

N\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba do carbonhydrate d\u1ec5 l\u00e0m b\u1ea1n b\u00e9o ph\u00ec v\u00e0 \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t t\u1edbi l\u00e0n da.<\/p>\n<\/div>\n

CUNG C\u1ea4P M\u1ed8T L\u01af\u1ee2NG PROTEIN V\u1eeaA \u0110\u1ee6<\/h4>\n

Protein \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng \u0111\u1ec3 s\u1ea3n xu\u1ea5t collagen, t\u0103ng \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 gi\u1ea3m c\u00e1c n\u1ebfp nh\u0103n tr\u00ean da. Tuy nhi\u00ean, b\u1ea1n c\u0169ng n\u00ean l\u01b0u \u00fd n\u1ebfu b\u1ea1n n\u1ea1p protein b\u1eb1ng c\u00e1ch \u0103n nhi\u1ec1u th\u1ecbt \u0111\u1ecf nh\u01b0 th\u1ecbt b\u00f2, heo, c\u1eebu th\u00ec r\u1ea5t d\u1ec5 khi\u1ebfn ch\u00fang tr\u1edf th\u00e0nh \u201cth\u1ee7 ph\u1ea1m\u201d g\u00e2y l\u00e3o ho\u00e1. N\u1ed3ng \u0111\u1ed9 phosphat trong huy\u1ebft thanh t\u0103ng cao khi b\u1ea1n \u0103n th\u1ecbt \u0111\u1ecf d\u1eabn t\u1edbi nhi\u1ec1u h\u1ec7 lu\u1ef5 v\u1edbi s\u1ee9c kho\u1ebb v\u00e0 tu\u1ed5i sinh h\u1ecdc c\u1ee7a b\u1ea1n. B\u1ea1n ch\u1ec9 n\u00ean \u0103n th\u1ecbt \u0111\u1ecf t\u1eeb 1-2 l\u1ea7n\/tu\u1ea7n v\u1edbi kh\u1ea9u ph\u1ea7n 100-150 gam m\u1ed7i l\u1ea7n \u0103n.<\/p>\n

C\u00e1c lo\u1ea1i protein c\u00f3 trong l\u00f2ng tr\u1eafng tr\u1ee9ng, ng\u0169 c\u1ed1c, gia c\u1ea7m v\u00e0 c\u00e1 l\u1ea1i r\u1ea5t c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3. N\u1ebfu b\u1ea1n \u0103n nhi\u1ec1u c\u00e1c lo\u1ea1i protein n\u00e0y, s\u1ee9c kho\u1ebb v\u00e0 nhan s\u1eafc c\u1ee7a b\u1ea1n c\u0169ng kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng. \u0110\u1eb7c bi\u1ec7t l\u00e0 th\u1ecbt c\u00e1 ch\u1ee9a nhi\u1ec1u acid b\u00e9o nh\u01b0 Omega 3 r\u1ea5t c\u00f3 \u00edch trong vi\u1ec7c tr\u00ec ho\u00e3n l\u00e3o ho\u00e1. Ngo\u00e0i ra, ch\u1ea5t b\u00e9o n\u00e0y c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 b\u1ea3o v\u1ec7 da d\u01b0\u1edbi \u00e1nh n\u1eafng.<\/p>\n

B\u1ed4 SUNG D\u01af\u1ee0NG CH\u1ea4T CH\u1ed0NG OXY HO\u00c1<\/h4>\n

Vitamin E gi\u00fap c\u01a1 th\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c g\u1ed1c t\u1ef1 do gi\u00fap da kho\u1ebb m\u1ea1nh v\u00e0 tr\u1ebb trung, t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 \u1ea9m t\u1ef1 nhi\u00ean cho l\u00e0n da. Trong khi \u0111\u00f3, vitamin C c\u00f3 ch\u1ee9c n\u0103ng duy tr\u00ec v\u00e0 gia t\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u, ng\u0103n ch\u1eb7n l\u00e3o ho\u00e1 da. Hai vitamin c\u00f3 l\u1ee3i n\u00e0y th\u01b0\u1eddng c\u00f3 trong rau xanh v\u00e0 tr\u00e1i c\u00e2y nh\u01b0 b\u01a1, cam, chanh,\u2026<\/p>\n

Ngo\u00e0i ra, Beta-caroten c\u00f3 trong c\u00e1c lo\u1ea1i rau c\u1ee7 m\u00e0u cam ho\u1eb7c v\u00e0ng nh\u01b0\u00a0c\u00e0 r\u1ed1t\u00a0v\u00e0 b\u00ed \u0111\u1ecf gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 thanh l\u1ecdc c\u00e1c nguy\u00ean t\u1eed oxy t\u1ef1 do \u0111ang d\u01b0 th\u1eeba trong da. K\u1ebft h\u1ee3p ba d\u01b0\u1ee1ng ch\u1ea5t tr\u00ean c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ch\u1ed1ng l\u1ea1i b\u1ec7nh tho\u00e1i ho\u00e1 \u0111i\u1ec3m v\u00e0ng li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c (AMD).<\/p>\n

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\"K\u1ebft<\/p>\n

K\u1ebft h\u1ee3p vitamin E, C v\u00e0 Beta-caroten c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ch\u1ed1ng l\u1ea1i b\u1ec7nh tho\u00e1i ho\u00e1 \u0111i\u1ec3m v\u00e0ng li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c (AMD).<\/p>\n<\/div>\n

TH\u1ee8C U\u1ed0NG C\u00d3 KH\u1ea2 N\u0102NG CH\u1ed0NG L\u00c3O HO\u00c1<\/h4>\n

Tr\u00e0 xanh ch\u1ee9a polyphenol v\u00e0 catechins c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u00e3o ho\u00e1. Th\u01b0\u1eddng xuy\u00ean u\u1ed1ng tr\u00e0 xanh kh\u00f4ng nh\u1eefng gi\u00fap b\u1ea1n ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh l\u00e3o ho\u00e1 m\u00e0 c\u00f2n gi\u1ea3m nguy c\u01a1 b\u1ecb ung th\u01b0. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u0169ng n\u00ean b\u1ed5 sung m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc ph\u00f9 h\u1ee3p cho c\u01a1 th\u1ec3 \u0111\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh thanh l\u1ecdc v\u00e0 cung c\u1ea5p \u0111\u1ed9 \u1ea9m cho l\u00e0n da.<\/p>\n

NH\u1eeeNG TH\u1ee8 N\u00caN TR\u00c1NH N\u1ebeU B\u1ea0N KH\u00d4NG MU\u1ed0N B\u1eca L\u00c3O HO\u00c1 S\u1edaM<\/h3>\n

H\u1ea0N CH\u1ebe TH\u1ee8C KHUYA<\/h4>\n

Trong khi ng\u1ee7, c\u01a1 th\u1ec3 s\u1ea3n sinh hormone t\u0103ng tr\u01b0\u1edfng ch\u1ed1ng l\u00e3o ho\u00e1 hi\u1ec7u qu\u1ea3. Th\u1ee9c khuya, gi\u1ea5c ng\u1ee7 kh\u00f4ng ch\u1ea5t l\u01b0\u1ee3ng l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n d\u1eabn t\u1edbi m\u1ea5t c\u00e2n b\u1eb1ng hormone \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh l\u00e3o ho\u00e1. V\u00ec v\u1eady, b\u1ea1n n\u00ean ng\u1ee7 \u0111\u1ee7 8 ti\u1ebfng\/ng\u00e0y n\u1ebfu mu\u1ed1n tr\u1ebb l\u00e2u.<\/p>\n

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\"Nh\u1eefng<\/p>\n

Nh\u1eefng m\u00f3n cay v\u00e0 chi\u00ean x\u00e0o tr\u00f4ng r\u1ea5t h\u1ea5p d\u1eabn nh\u01b0ng l\u1ea1i kh\u00f4ng h\u1ec1 t\u1ed1t cho l\u00e0n da c\u1ee7a b\u1ea1n.<\/p>\n<\/div>\n

TR\u00c1NH C\u00c1C CH\u1ea4T K\u00cdCH TH\u00cdCH<\/h4>\n

L\u1ea1m d\u1ee5ng c\u00e1c \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n, thu\u1ed1c l\u00e1 hay c\u00e0 ph\u00ea kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng t\u1edbi n\u00e3o b\u1ed9 m\u00e0 c\u00f2n l\u00e0m b\u1ea1n s\u1edbm gi\u00e0 tr\u01b0\u1edbc tu\u1ed5i. B\u1ea1n n\u00ean ch\u1ee7 \u0111\u1ed9ng h\u1ea1n ch\u1ebf nh\u1eefng l\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 h\u1ea1i cho c\u01a1 th\u1ec3.<\/p>\n

M\u00d3N \u0102N CAY V\u00c0 NHI\u1ec0U D\u1ea6U M\u1ee0<\/h4>\n

Nh\u1eefng m\u00f3n cay v\u00e0 chi\u00ean x\u00e0o tr\u00f4ng r\u1ea5t h\u1ea5p d\u1eabn nh\u01b0ng l\u1ea1i kh\u00f4ng h\u1ec1 t\u1ed1t cho l\u00e0n da c\u1ee7a b\u1ea1n. D\u1ea7u m\u1ee1 l\u00e0m t\u0103ng ch\u1ea5t b\u00e9o b\u00e3o ho\u00e0 trong c\u01a1 th\u1ec3 g\u00e2y t\u0103ng c\u00e2n v\u00e0 l\u00e0m da t\u1ec7 \u0111i. Trong khi \u0111\u00f3, th\u1ef1c ph\u1ea9m cay l\u1ea1i l\u00e0m c\u00e1c qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t trong c\u01a1 th\u1ec3 di\u1ec5n ra nhanh h\u01a1n d\u1eabn t\u1edbi th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh l\u00e3o ho\u00e1.<\/p>\n

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\"Nh\u1eefng<\/p>\n

Nh\u1eefng m\u00f3n cay v\u00e0 chi\u00ean x\u00e0o tr\u00f4ng r\u1ea5t h\u1ea5p d\u1eabn nh\u01b0ng l\u1ea1i kh\u00f4ng h\u1ec1 t\u1ed1t cho l\u00e0n da c\u1ee7a b\u1ea1n.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Ch\u1ed1ng l\u00e3o ho\u00e1 kh\u00f4ng ch\u1ec9 t\u1eeb qu\u00e1 tr\u00ecnh ch\u0103m s\u00f3c da, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1eb1ng ng\u00e0y c\u0169ng \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u t\u1edbi nhan s\u1eafc \u201cthanh xu\u00e2n\u201d c\u1ee7a b\u1ea1n \u0111\u1ea5y! Tr\u01b0\u1edbc gi\u1edd, khi nh\u1eafc t\u1edbi ch\u1ed1ng l\u00e3o ho\u00e1, ch\u00fang ta ch\u1ec9 ngh\u0129 t\u1edbi nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c da v\u00e0 s\u1ef1 can thi\u1ec7p c\u1ee7a th\u1ea9m …<\/p>\n","protected":false},"author":1,"featured_media":1033,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[62],"_links":{"self":[{"href":"https:\/\/webmaibinh.com\/w\/spa52011\/wp-json\/wp\/v2\/posts\/1031"}],"collection":[{"href":"https:\/\/webmaibinh.com\/w\/spa52011\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webmaibinh.com\/w\/spa52011\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webmaibinh.com\/w\/spa52011\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/webmaibinh.com\/w\/spa52011\/wp-json\/wp\/v2\/comments?post=1031"}],"version-history":[{"count":2,"href":"https:\/\/webmaibinh.com\/w\/spa52011\/wp-json\/wp\/v2\/posts\/1031\/revisions"}],"predecessor-version":[{"id":1038,"href":"https:\/\/webmaibinh.com\/w\/spa52011\/wp-json\/wp\/v2\/posts\/1031\/revisions\/1038"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webmaibinh.com\/w\/spa52011\/wp-json\/wp\/v2\/media\/1033"}],"wp:attachment":[{"href":"https:\/\/webmaibinh.com\/w\/spa52011\/wp-json\/wp\/v2\/media?parent=1031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webmaibinh.com\/w\/spa52011\/wp-json\/wp\/v2\/categories?post=1031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webmaibinh.com\/w\/spa52011\/wp-json\/wp\/v2\/tags?post=1031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}