{"id":685,"date":"2019-02-21T13:31:35","date_gmt":"2019-02-21T06:31:35","guid":{"rendered":"https:\/\/tppone.com\/demo\/nhakhoa\/?p=685"},"modified":"2019-02-21T13:31:35","modified_gmt":"2019-02-21T06:31:35","slug":"9-thoi-quen-khong-tot-khien-rang-ban-ton-thuong","status":"publish","type":"post","link":"https:\/\/webmaibinh.com\/w\/nhakhoa\/9-thoi-quen-khong-tot-khien-rang-ban-ton-thuong\/","title":{"rendered":"9 th\u00f3i quen kh\u00f4ng t\u1ed1t khi\u1ebfn r\u0103ng b\u1ea1n t\u1ed5n th\u01b0\u01a1ng"},"content":{"rendered":"

1\/ \u0110\u00e1nh r\u0103ng ngay sau khi \u0103n<\/strong><\/p>\n

Ngay t\u1eeb nh\u1ecf, ch\u00fang ta \u0111\u1ec1u \u0111\u00e3 \u0111\u01b0\u1ee3c d\u1ea1y ph\u1ea3i \u0111\u00e1nh r\u0103ng ngay sau khi \u0103n \u0111\u1ec3 \u0111\u1ec1 ph\u00f2ng s\u00e2u r\u0103ng c\u0169ng nh\u01b0 c\u00e1c b\u1ec7nh v\u1ec1 r\u0103ng mi\u1ec7ng. \u0110\u00e2y c\u00f3 v\u1ebb l\u00e0 th\u00f3i quen t\u1ed1t \u0111\u1ec3 gi\u1eef r\u0103ng kh\u1ecfe m\u1ea1nh, nh\u01b0ng th\u1ef1c t\u1ebf kh\u00f4ng ph\u1ea3i v\u1eady. Ng\u00e0y nay, khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh, \u0111\u00e1nh r\u0103ng ngay sau khi \u0103n l\u00e0 m\u1ed9t trong nh\u1eefng sai l\u1ea7m khi\u1ebfn h\u00e0m r\u0103ng b\u1ecb t\u1ed5n h\u1ea1i.<\/p>\n

Theo c\u00e1c chuy\u00ean gia v\u1ec1 r\u0103ng mi\u1ec7ng, ch\u00fang ta kh\u00f4ng n\u00ean \u0111\u00e1nh r\u0103ng ngay sau khi \u0103n ho\u1eb7c u\u1ed1ng xong b\u1edfi \u0111\u00f3 l\u00e0 th\u1eddi \u0111i\u1ec3m r\u0103ng ch\u00fang ta d\u1ec5 b\u1ecb h\u1ecfng nh\u1ea5t. Axit c\u00f3 trong th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng s\u1ebd l\u00e0m m\u1ec1m men r\u0103ng. N\u1ebfu \u0111\u00e1nh r\u0103ng v\u00e0o l\u00fac n\u00e0y, r\u0103ng ch\u00fang ta d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 t\u0103ng nguy c\u01a1 l\u00e0m m\u00f2n r\u0103ng c\u1ee7a b\u1ea1n.<\/p>\n

Ngo\u00e0i ra, trong l\u00fac \u0103n, khoang mi\u1ec7ng s\u1ebd ti\u1ebft ra n\u01b0\u1edbc b\u1ecdt \u0111\u1ec3 ti\u00eau h\u00f3a th\u1ee9c \u0103n. N\u01b0\u1edbc b\u1ecdt c\u00f3 t\u00e1c d\u1ee5ng cu\u1ed1n tr\u00f4i nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f2n d\u01b0 th\u1eeba trong r\u0103ng mi\u1ec7ng, gi\u00fap cho khoang mi\u1ec7ng th\u00f4ng tho\u00e1ng, s\u1ea1ch s\u1ebd.<\/p>\n

N\u1ebfu kh\u00f4ng c\u00f3 n\u01b0\u1edbc b\u1ecdt, th\u1ee9c \u0103n d\u01b0 th\u1eeba kh\u00f3 ti\u00eau h\u00f3a h\u1ebft, t\u1eeb \u0111\u00f3 s\u1ebd t\u1ea1o ra nhi\u1ec1u m\u1ea3ng b\u00e1m, g\u00e2y h\u00f4i mi\u1ec7ng, t\u1ea1o m\u00f4i tr\u01b0\u1eddng cho s\u00e2u r\u0103ng ph\u00e1t tri\u1ec3n.<\/p>\n

Do \u0111\u00f3, n\u1ebfu \u0111\u00e1nh r\u0103ng ngay sau khi \u0103n s\u1ebd v\u00f4 t\u00ecnh l\u00e0m m\u1ea5t \u0111i l\u01b0\u1ee3ng n\u01b0\u1edbc b\u1ecdt c\u00f3 l\u1ee3i \u0111\u00f3 l\u00e0m nguy c\u01a1 s\u00e2u r\u0103ng t\u0103ng l\u00ean.<\/p>\n

V\u00ec v\u1eady, h\u00e3y ch\u1edd \u00edt nh\u1ea5t 1 ti\u1ebfng sau khi d\u00f9ng xong b\u1eefa r\u1ed3i m\u1edbi \u0111\u00e1nh r\u0103ng \u0111\u1ec3 n\u01b0\u1edbc b\u1ecdt c\u00f3 th\u1eddi gian trung h\u00f2a axit.<\/p>\n

2\/ \u0110\u00e1nh r\u0103ng qu\u00e1 nhi\u1ec1u<\/strong><\/p>\n

\u0110\u00e1nh r\u0103ng 2 l\u1ea7n m\u1ed9t ng\u00e0y (v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 bu\u1ed5i t\u1ed1i) l\u00e0 \u0111\u1ee7. Nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e1nh nhi\u1ec1u h\u01a1n s\u1ed1 l\u1ea7n \u0111\u01b0\u1ee3c khuy\u00ean m\u1ed7i ng\u00e0y – \u0111\u1eb7c bi\u1ec7t l\u00e0 sau m\u1ed9t b\u1eefa \u0103n l\u1edbn.<\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng, \u0111\u00e1nh r\u0103ng nhi\u1ec1u s\u1ebd h\u1ea1n ch\u1ebf t\u1ed1i \u0111a vi\u1ec7c vi khu\u1ea9n sinh s\u00f4i trong mi\u1ec7ng. Tuy nhi\u00ean, \u0111\u00e1nh r\u0103ng qu\u00e1 nhi\u1ec1u l\u1ea7n trong ng\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng r\u0103ng b\u1ecb x\u01b0\u1edbc, m\u00f2n ch\u00e2n, \u00ea bu\u1ed1t.<\/p>\n

3\/ L\u00e0m \u01b0\u1edbt b\u00e0n ch\u1ea3i tr\u01b0\u1edbc khi \u0111\u00e1nh r\u0103ng<\/strong><\/p>\n

Th\u00f3i quen nh\u00fang b\u00e0n ch\u1ea3i v\u00e0o n\u01b0\u1edbc h\u1ea7u nh\u01b0 ai c\u0169ng m\u1eafc ph\u1ea3i. Khi b\u1ea1n nh\u00fang b\u00e0n ch\u1ea3i v\u00e0o n\u01b0\u1edbc, c\u00e1c ch\u1ea5t trong kem \u0111\u00e1nh r\u0103ng s\u1ebd tr\u1edf n\u00ean lo\u00e3ng h\u01a1n khi \u0111\u00e1nh v\u00e0 t\u00e1c d\u1ee5ng c\u1ee7a n\u00f3 gi\u1ea3m h\u1eb3n. V\u00ec v\u1eady, h\u00e3y nh\u1edb gi\u1eef b\u00e0n ch\u1ea3i kh\u00f4 tr\u01b0\u1edbc khi \u0111\u00e1nh r\u0103ng, c\u1ea7n l\u01b0u \u00fd, b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean s\u00fac mi\u1ec7ng qu\u00e1 k\u1ef9 sau khi \u0111\u00e1nh r\u0103ng.<\/p>\n

4\/ \u0110\u00e1nh r\u0103ng qu\u00e1 m\u1ea1nh<\/strong><\/p>\n

D\u01b0\u1eddng nh\u01b0 \u0111a s\u1ed1 ch\u00fang ta ch\u1ec9 ngh\u0129 r\u1eb1ng, \u0111\u00e1nh r\u0103ng m\u1ea1nh s\u1ebd t\u1ed1ng kh\u1ee9 h\u1ebft vi khu\u1ea9n tr\u00ean r\u0103ng nh\u01b0ng l\u1ea1i kh\u00f4ng bi\u1ebft \u0111\u01b0\u1ee3c r\u1eb1ng l\u00e0m nh\u01b0 v\u1eady men r\u0103ng hay n\u01b0\u1edbu c\u1ee7a ch\u00fang ta s\u1ebd b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 c\u00f2n c\u00f3 nguy c\u01a1 b\u1ecb t\u1ee5t n\u01b0\u1edbu.<\/p>\n

5\/ S\u1eed d\u1ee5ng b\u00e0n ch\u1ea3i l\u00f4ng c\u1ee9ng<\/strong><\/p>\n

Suy ngh\u0129 cho r\u1eb1ng: b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng c\u1ee9ng th\u00ec ch\u1eafc ch\u1eafn h\u01a1n v\u00e0 t\u1ed1t h\u01a1n l\u00e0 quan ni\u1ec7m sai l\u1ea7m. Men \u0111\u1ec3 b\u1ea3o v\u1ec7 ch\u00e2n r\u0103ng d\u1ec5 b\u1ecb ph\u00e1 v\u1ee1 h\u01a1n l\u1edbp men b\u00ecnh th\u01b0\u1eddng. M\u1ed9t b\u00e0n ch\u1ea3i v\u1edbi l\u00f4ng qu\u00e1 c\u1ee9ng c\u00f3 th\u1ec3 l\u00e0m \u0111au l\u1ee3i v\u00e0 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng r\u0103ng nh\u1ea1y c\u1ea3m.<\/p>\n

\u0110\u1eb7c bi\u1ec7t v\u1edbi ng\u01b0\u1eddi gi\u00e0, n\u01b0\u1edbu r\u0103ng b\u1ecb s\u1ee5t v\u00e0 ch\u00e2n r\u0103ng b\u1ecb l\u1ed9 ra th\u01b0\u1eddng t\u0103ng \u0111\u1ed9 nh\u1ea1y c\u1ea3m n\u00ean c\u00e0ng c\u1ea7n s\u1eed d\u1ee5ng nh\u1eefng lo\u1ea1i b\u00e0n ch\u1ea3i c\u00f3 l\u00f4ng m\u1ec1m.<\/p>\n

6\/ X\u1ec9a r\u0103ng<\/strong><\/p>\n

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Vi\u1ec7c \u0111\u1ec3 s\u1eb5n m\u1ed9t chi\u1ebfc t\u0103m tr\u00ean m\u00e2m c\u01a1m m\u1ed7i khi \u0103n xong l\u00e0 th\u00f3i quen kh\u00f3 b\u1ecf c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi Vi\u1ec7t. X\u1ec9a r\u0103ng th\u01b0\u1eddng xuy\u00ean l\u00e0m ti\u00eau x\u01b0\u01a1ng v\u00f9ng k\u1ebd r\u0103ng, khi\u1ebfn kho\u1ea3ng c\u00e1ch r\u0103ng b\u1ecb r\u1ed9ng, th\u1ee9c \u0103n d\u1ec5 b\u00e1m l\u1ea1i v\u00e0 ti\u1ebfp t\u1ee5c ph\u1ea3i d\u00f9ng t\u0103m.<\/p>\n

L\u00e2u ng\u00e0y, h\u00e0nh \u0111\u1ed9ng n\u00e0y khi\u1ebfn r\u0103ng th\u01b0a, th\u1eadm ch\u00ed c\u00f2n d\u1ec5 lung lay, nha chu y\u1ebfu. K\u1ebd r\u0103ng th\u01b0a c\u00f2n t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho vi khu\u1ea9n sinh s\u00f4i nhi\u1ec1u h\u01a1n v\u00e0 l\u00e0m gia t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0 s\u00e2u, vi\u00eam quanh ch\u00e2n r\u0103ng, vi\u00eam n\u01b0\u1edbu, h\u00f4i mi\u1ec7ng.<\/p>\n

Nha s\u0129 khuy\u00ean d\u00f9ng ch\u1ec9 nha khoa sau m\u1ed7i b\u1eefa \u0103n b\u1edfi n\u00f3 gi\u00fap lo\u1ea1i b\u1ecf th\u1ee9c \u0103n b\u00e1m gi\u1eefa c\u00e1c r\u0103ng, ng\u0103n ng\u1eeba vi khu\u1ea9n h\u00ecnh th\u00e0nh m\u00e0 kh\u00f4ng l\u00e0m t\u1ed5n h\u1ea1i \u0111\u1ebfn r\u0103ng c\u1ee7a b\u1ea1n.<\/p>\n

7\/ Nhai \u0111\u00e1<\/strong><\/p>\n

H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng, men r\u0103ng l\u00e0 m\u1ed9t vi\u00ean pha l\u00ea v\u00e0 n\u01b0\u1edbc \u0111\u00e1 c\u0169ng l\u00e0 m\u1ed9t vi\u00ean pha l\u00ea. Khi b\u1ea1n \u0111\u1eadp hai vi\u00ean pha l\u00ea v\u00e0o v\u1edbi nhau, s\u1ebd c\u00f3 m\u1ed9t vi\u00ean b\u1ecb v\u1ee1. Khi ta nhai n\u01b0\u1edbc \u0111\u00e1 c\u0169ng v\u1eady.<\/p>\n

\u0110a s\u1ed1 l\u1ea7n th\u00ec vi\u00ean \u0111\u00e1 s\u1ebd b\u1ecb v\u1ee1, tuy nhi\u00ean s\u1ebd c\u00f3 l\u00fac thay v\u00e0o \u0111\u00f3 l\u00e0 men r\u0103ng ho\u1eb7c m\u1ed9t mi\u1ebfng tr\u00e1m c\u1ee7a r\u0103ng s\u1ebd b\u1ecb v\u1ee1. V\u00ec v\u1eady h\u00e3y h\u1ea1n ch\u1ebf nhai n\u01b0\u1edbc \u0111\u00e1 khi c\u00f3 th\u1ec3.<\/p>\n

T\u00ednh gi\u00f2n v\u00e0 nhi\u1ec7t \u0111\u1ed9 l\u1ea1nh c\u1ee7a vi\u00ean \u0111\u00e1 th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 l\u00e0m r\u0103ng b\u1ecb g\u00e3y. Ch\u00fang c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ebft n\u1ee9t nh\u1ecf trong b\u1ec1 m\u1eb7t c\u1ee7a men r\u0103ng, v\u00e0 theo th\u1eddi gian c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 t\u1ed5n th\u01b0\u01a1ng l\u1edbn cho cho r\u0103ng.<\/p>\n

H\u00e3y s\u1eed d\u1ee5ng \u0111\u00e1 b\u00e0o ho\u1eb7c u\u1ed1ng n\u01b0\u1edbc gi\u1ea3i kh\u00e1t \u0111\u00e3 \u0111\u01b0\u1ee3c l\u00e0m m\u00e1t s\u1eb5n thay v\u00ec u\u1ed1ng chung v\u1edbi \u0111\u00e1. \u0110\u1ed3ng th\u1eddi t\u1eadp th\u00f3i quen s\u1eed d\u1ee5ng \u1ed1ng h\u00fat \u0111\u1ec3 kh\u00f4ng c\u00f2n b\u1ecb thu h\u00fat b\u1edfi nh\u1eefng vi\u00ean \u0111\u00e1 n\u1eefa.<\/p>\n

8\/ \u0102n nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh axit<\/strong><\/p>\n

Th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh axit s\u1ebd l\u00e0m hao m\u00f2n l\u1edbp b\u1ea3o v\u1ec7 b\u00ean ngo\u00e0i r\u0103ng v\u00e0 n\u00f3 s\u1ebd kh\u00f4ng bao gi\u1edd t\u00e1i t\u1ea1o \u0111\u01b0\u1ee3c. Khi m\u1ea5t l\u1edbp b\u1ea3o v\u1ec7 r\u0103ng, b\u1ea1n s\u1ebd lu\u00f4n c\u1ea3m th\u1ea5y r\u0103ng \u00ea bu\u1ed1t khi \u0103n \u0111\u1ed3 n\u00f3ng v\u00e0 l\u1ea1nh.<\/p>\n

M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh axit c\u00f3 th\u1ec3 \u0103n m\u00f2n men r\u0103ng n\u1ebfu d\u00f9ng th\u01b0\u1eddng xuy\u00ean l\u00e0 soda, n\u01b0\u1edbc cam, r\u01b0\u1ee3u vang, n\u01b0\u1edbc u\u1ed1ng t\u0103ng l\u1ef1c… C\u00e1c nha s\u0129 c\u0169ng khuy\u00ean r\u1eb1ng khi u\u1ed1ng \u0111\u1ed3 u\u1ed1ng c\u00f3 t\u00ednh axit, \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a axit ti\u1ebfp x\u00fac v\u1edbi r\u0103ng, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng \u1ed1ng h\u00fat.<\/p>\n

Ngay c\u1ea3 v\u1edbi hoa qu\u1ea3, ch\u00fang c\u00f3 l\u01b0\u1ee3ng axit v\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng r\u1ea5t cao n\u00ean c\u1ef1c k\u00ec c\u00f3 h\u1ea1i cho r\u0103ng. Vi khu\u1ea9n trong mi\u1ec7ng s\u1ed1ng nh\u1edd \u0111\u01b0\u1eddng v\u00e0 ch\u00fang th\u1ea3i ra axit g\u00e2y ra b\u00e0o m\u00f2n.<\/p>\n

H\u00e3y \u0103n hoa qu\u1ea3 theo t\u1eebng th\u1eddi \u0111i\u1ec3m nh\u1ea5t \u0111\u1ecbnh \u0111\u1ec3 gi\u1ea3m thi\u1ec3u t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n. U\u1ed1ng n\u01b0\u1edbc v\u00e0 \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh trung h\u00f2a nh\u01b0 ph\u00f4 mai c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 gi\u1ea3m b\u1edbt \u1ea3nh h\u01b0\u1edfng x\u1ea5u c\u1ee7a hoa qu\u1ea3 \u0111\u1ed1i v\u1edbi r\u0103ng.<\/p>\n

9\/ S\u1eed d\u1ee5ng r\u0103ng nh\u01b0 m\u1ed9t c\u00f4ng c\u1ee5<\/strong><\/p>\n

\u0110\u00f4i khi, ch\u00fang ta d\u00f9ng r\u0103ng \u0111\u1ec3 l\u00e0m nh\u1eefng vi\u1ec7c nh\u1ecf nh\u01b0 gi\u1eadt m\u00e1c gi\u00e1 qu\u1ea7n \u00e1o, m\u1edf g\u00f3i bim bim, m\u1edf n\u1eafp l\u1ecd s\u01a1n m\u00f3ng tay hay r\u00fat ch\u1ed1t ch\u1ec9nh gi\u1edd \u0111\u1ed3ng h\u1ed3,\u2026 nh\u1eefng th\u00f3i quen n\u00e0y g\u00e2y t\u1ed5n th\u01b0\u01a1ng tr\u1ea7m tr\u1ecdng cho r\u0103ng.<\/p>\n

R\u0103ng \u0111\u01b0\u1ee3c sinh ra l\u00e0 \u0111\u1ec3 \u0103n nhai ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 l\u00e0m v\u1eadt thay th\u1ebf khi b\u1ea1n kh\u00f4ng r\u1ea3nh tay. Khi d\u00f9ng r\u0103ng v\u00e0o nh\u1eefng m\u1ee5c \u0111\u00edch kh\u00e1c, b\u1ea1n \u0111ang t\u1ef1 \u0111\u01b0a m\u00ecnh v\u00e0o nguy hi\u1ec3m.<\/p>\n

Ch\u00fang ta c\u00f3 th\u1ec3 b\u1ecb n\u1ee9t r\u0103ng, ch\u1ea5n th\u01b0\u01a1ng x\u01b0\u01a1ng h\u00e0m ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 c\u00f3 th\u1ec3 v\u00f4 t\u00ecnh nu\u1ed1t ph\u1ea3i nh\u1eefng v\u1eadt d\u1ee5ng \u0111\u00f3.<\/p>\n","protected":false},"excerpt":{"rendered":"

1\/ \u0110\u00e1nh r\u0103ng ngay sau khi \u0103n Ngay t\u1eeb nh\u1ecf, ch\u00fang ta \u0111\u1ec1u \u0111\u00e3 \u0111\u01b0\u1ee3c d\u1ea1y ph\u1ea3i \u0111\u00e1nh r\u0103ng ngay sau khi \u0103n \u0111\u1ec3 \u0111\u1ec1 ph\u00f2ng s\u00e2u r\u0103ng c\u0169ng nh\u01b0 c\u00e1c b\u1ec7nh v\u1ec1 r\u0103ng mi\u1ec7ng. \u0110\u00e2y c\u00f3 v\u1ebb l\u00e0 th\u00f3i quen t\u1ed1t \u0111\u1ec3 gi\u1eef r\u0103ng kh\u1ecfe m\u1ea1nh, nh\u01b0ng th\u1ef1c t\u1ebf kh\u00f4ng ph\u1ea3i v\u1eady. Ng\u00e0y nay, …<\/p>\n","protected":false},"author":1,"featured_media":686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/webmaibinh.com\/w\/nhakhoa\/wp-json\/wp\/v2\/posts\/685"}],"collection":[{"href":"https:\/\/webmaibinh.com\/w\/nhakhoa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webmaibinh.com\/w\/nhakhoa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webmaibinh.com\/w\/nhakhoa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/webmaibinh.com\/w\/nhakhoa\/wp-json\/wp\/v2\/comments?post=685"}],"version-history":[{"count":1,"href":"https:\/\/webmaibinh.com\/w\/nhakhoa\/wp-json\/wp\/v2\/posts\/685\/revisions"}],"predecessor-version":[{"id":687,"href":"https:\/\/webmaibinh.com\/w\/nhakhoa\/wp-json\/wp\/v2\/posts\/685\/revisions\/687"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webmaibinh.com\/w\/nhakhoa\/wp-json\/wp\/v2\/media\/686"}],"wp:attachment":[{"href":"https:\/\/webmaibinh.com\/w\/nhakhoa\/wp-json\/wp\/v2\/media?parent=685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webmaibinh.com\/w\/nhakhoa\/wp-json\/wp\/v2\/categories?post=685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webmaibinh.com\/w\/nhakhoa\/wp-json\/wp\/v2\/tags?post=685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}