{"id":1,"date":"2017-10-03T09:24:06","date_gmt":"2017-10-03T09:24:06","guid":{"rendered":"https:\/\/bizhostvn.com\/w\/mevabe\/?p=1"},"modified":"2017-10-11T13:46:12","modified_gmt":"2017-10-11T06:46:12","slug":"chao-moi-nguoi","status":"publish","type":"post","link":"https:\/\/webmaibinh.com\/w\/mevabe\/chao-moi-nguoi\/","title":{"rendered":"M\u1eb9 Vi\u1ec7t chia s\u1ebb th\u1ef1c \u0111\u01a1n \u0103n d\u1eb7m l\u00fd t\u01b0\u1edfng cho b\u00e9 6 th\u00e1ng tu\u1ed5i"},"content":{"rendered":"

Ph\u01b0\u01a1ng ph\u00e1p \u0103n d\u1eb7m \u0111\u00f3ng vai tr\u00f2 quy\u1ebft \u0111\u1ecbnh \u0111\u1ebfn th\u00f3i quen v\u00e0 kh\u1ea3 n\u0103ng \u0103n u\u1ed1ng khi l\u1edbn l\u00ean c\u1ee7a tr\u1ebb, vi\u1ec7c \u0103n u\u1ed1ng m\u1ed9t c\u00e1ch khoa h\u1ecdc, c\u00e2n \u0111\u1ed1i t\u1eeb nh\u1eefng n\u0103m \u0111\u1ea7u \u0111\u1eddi s\u1ebd h\u1ed7 tr\u1ee3 cho s\u1ef1 ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a tr\u1ebb m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n.<\/p>\n

Trong n\u0103m \u0111\u1ea7u \u0111\u1eddi, v\u1ea5n \u0111\u1ec1 \u0103n d\u1eb7m c\u1ee7a con tr\u1ebb lu\u00f4n l\u00e0 \u0111i\u1ec1u m\u00e0 c\u00e1c \u00f4ng b\u1ed1 b\u00e0 m\u1eb9 quan t\u00e2m h\u00e0ng \u0111\u1ea7u. Cho con \u0103n nh\u01b0 th\u1ebf n\u00e0o, \u0103n m\u00f3n g\u00ec \u0111\u1ec3 con mau l\u1edbn v\u00e0 kh\u1ecfe m\u1ea1nh ch\u00ednh l\u00e0 n\u1ed7i b\u0103n kho\u0103n th\u01b0\u1eddng tr\u1ef1c c\u1ee7a c\u00e1c b\u1eadc ph\u1ee5 huynh. Th\u1ef1c t\u1ebf, c\u00f3 kh\u00f4ng \u00edt c\u00e1c b\u00e0 m\u1eb9 t\u1eebng c\u00f3 nh\u1eefng \u201ctr\u1eadn chi\u1ebfn\u201d mi\u1ec7t m\u00e0i v\u1edbi vi\u1ec7c \u0103n u\u1ed1ng c\u1ee7a con, lu\u00f4n b\u1eaft \u00e9p con \u0103n v\u00e0 c\u0103ng th\u1eb3ng t\u1ed9t c\u00f9ng khi th\u1ea5y con ch\u00e1n \u0103n ho\u1eb7c kh\u00f4ng th\u00e8m \u0103n. Ch\u00ednh v\u00ec v\u1eady, ph\u01b0\u01a1ng ph\u00e1p \u0103n d\u1eb7m \u0111\u00f3ng vai tr\u00f2 quy\u1ebft \u0111\u1ecbnh \u0111\u1ebfn th\u00f3i quen v\u00e0 kh\u1ea3 n\u0103ng \u0103n u\u1ed1ng khi l\u1edbn l\u00ean c\u1ee7a tr\u1ebb, vi\u1ec7c \u0103n u\u1ed1ng m\u1ed9t c\u00e1ch khoa h\u1ecdc, c\u00e2n \u0111\u1ed1i t\u1eeb nh\u1eefng n\u0103m \u0111\u1ea7u \u0111\u1eddi s\u1ebd h\u1ed7 tr\u1ee3 cho s\u1ef1 ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a tr\u1ebb m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n.<\/p>\n

\u0102n d\u1eb7m ki\u1ec3u Nh\u1eadt \u0111\u00e3 kh\u00f4ng c\u00f2n qu\u00e1 xa l\u1ea1 \u0111\u1ed1i v\u1edbi h\u1ea7u h\u1ebft c\u00e1c m\u1eb9 Vi\u1ec7t, nh\u1edd c\u00e1ch ch\u1ebf bi\u1ebfn khoa h\u1ecdc, t\u1ec9 m\u1ec9 m\u00e0 \u0111a s\u1ed1 c\u00e1c b\u00e9 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u00e3 c\u00f3 kh\u1ea3 n\u0103ng \u0103n th\u1ef1c ph\u1ea9m th\u00f4 t\u1eeb r\u1ea5t s\u1edbm, th\u1eadm ch\u00ed, c\u00f3 b\u00e9 h\u01a1n 1 tu\u1ed5i \u0111\u00e3 c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c c\u01a1m n\u00e1t thay ch\u00e1o.<\/p>\n

M\u1eb9 Min Hun s\u1ebd chia s\u1ebb\u00a0th\u1ef1c \u0111\u01a1n \u0103n d\u1eb7m ki\u1ec3u Nh\u1eadt m\u00e0 m\u1eb9 \u0111\u00e3 \u00e1p d\u1ee5ng cho b\u00e9 t\u1eeb l\u00fac 6 th\u00e1ng tu\u1ed5i, m\u1eb9 Min Hun v\u1eabn duy tr\u00ec cho b\u00e9 b\u00fa s\u1eefa m\u1eb9 k\u1ebft h\u1ee3p \u0103n d\u1eb7m v\u1edbi c\u01a1 c\u1ea5u b\u1eefa \u0103n c\u1ee5 th\u1ec3 g\u1ed3m 1 b\u1eefa \u0103n ch\u00ednh trong 1 tu\u1ea7n \u0111\u1ea7u v\u1edbi ch\u00e1o v\u00e0 gi\u1edbi thi\u1ec7u l\u1ea7n l\u01b0\u1ee3t c\u00e1c m\u00f3n hoa qu\u1ea3 \u0111\u01a1n gi\u1ea3n nh\u01b0 b\u01a1, chu\u1ed1i, c\u00e0 r\u1ed1t, b\u00ed \u0111\u1ecf\u2026cho b\u00e9. Sang tu\u1ea7n th\u1ee9 2, m\u1eb9 Min Hun \u0111\u00e3 t\u0103ng d\u1ea7n l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m v\u00e0 th\u00eam m\u1ed9t b\u1eefa \u0103n tr\u00e1ng mi\u1ec7ng. V\u1ec1 n\u01b0\u1edbc d\u00f9ng \u0111\u1ec3 n\u1ea5u ch\u00e1o \u0103n d\u1eb7m cho b\u00e9, m\u1eb9 Min Hun cho bi\u1ebft: \u201cM\u00ecnh ch\u1ebf bi\u1ebfn n\u01b0\u1edbc d\u00f9ng dashi b\u1eb1ng rong bi\u1ec3n v\u00e0 c\u00e1 ng\u1eeb b\u00e0o kh\u00f4, ho\u1eb7c d\u00f9ng n\u01b0\u1edbc lu\u1ed9c 3 lo\u1ea1i rau c\u1ee7 \u0111\u1ec3 n\u1ea5u ch\u00e1o cho b\u00e9, c\u00e1c m\u00f3n \u0111\u1ec1u cho b\u00e9 \u0103n ri\u00eang bi\u1ec7t, \u01b0u ti\u00ean cho b\u00e9 \u0103n rau c\u1ee7 trong giai \u0111o\u1ea1n n\u00e0y v\u00ec \u0111\u00e2y l\u00e0 nh\u1eefng m\u00f3n d\u1ec5 ti\u00eau h\u00f3a, tr\u1ed9m v\u00eda b\u00e9 \u0103n ngoan v\u00e0 ngon mi\u1ec7ng\u201d.<\/p>\n

Ngo\u00e0i ra, v\u1ec1 quan \u0111i\u1ec3m khi cho b\u00e9 \u0103n, m\u1eb9 Min Hun c\u0169ng chia s\u1ebb: \u201cM\u00ecnh ch\u1ee7 tr\u01b0\u01a1ng kh\u00f4ng \u00e9p b\u00e9 \u0103n, n\u1ebfu b\u00e9 c\u00f3 d\u1ea5u hi\u1ec7u kh\u00f4ng th\u00edch l\u00e0 ng\u01b0ng ngay, lu\u00f4n n\u1edf n\u1ee5 c\u01b0\u1eddi v\u00e0 tr\u00f2 chuy\u1ec7n v\u1edbi b\u00e9 \u0111\u1ec3 b\u00e9 c\u1ea3m th\u1ea5y b\u1eefa \u0103n th\u1eadt th\u00fa v\u1ecb. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng m\u1edf TV, \u0111em \u0111\u1ed3 ch\u01a1i d\u1ee5 b\u00e9 v\u00ec \u0111i\u1ec1u n\u00e0y s\u1ebd t\u1ea1o th\u00f3i quen kh\u00f4ng t\u1ed1t cho b\u00e9 v\u00e0 c\u0169ng kh\u00f4ng c\u00f3 l\u1ee3i cho vi\u1ec7c ti\u00eau h\u00f3a c\u1ee7a b\u00e9\u201d.<\/p>\n

M\u1eddi c\u00e1c m\u1eb9 tham kh\u1ea3o th\u1ef1c \u0111\u01a1n \u0103n d\u1eb7m ki\u1ec3u Nh\u1eadt c\u1ee7a m\u1eb9 Min Hun:<\/strong><\/p>\n

1. Ch\u00e1o tr\u1ed9n s\u1eefa m\u1eb9<\/p>\n

\"chao-nau-sua-me\"<\/p>\n

M\u00f3n \u0111\u1ea7u ti\u00ean m\u1eb9 Min Hun gi\u1edbi thi\u1ec7u cho b\u00e9 ch\u00ednh l\u00e0 ch\u00e1o tr\u1eafng tr\u1ed9n s\u1eefa. G\u1ea1o n\u1ea5u theo t\u1ef7 l\u1ec7 1\/10 (1 g\u1ea1o : 10 n\u01b0\u1edbc) \u0111un l\u1eeda nh\u1ecf \u0111\u1ebfn khi v\u1ee1 h\u1ea1t r\u1ed3i r\u00e2y nhuy\u1ec5n, tr\u1ed9n v\u1edbi s\u1eefa m\u1eb9 khi v\u1eeba ngu\u1ed9i sau \u0111\u00f3 b\u1eaft \u0111\u1ea7u cho b\u00e9 d\u00f9ng.<\/p>\n

2. T\u00e1o h\u1ea5p tr\u1ed9n s\u1eefa m\u1eb9<\/strong><\/p>\n

\"tao-sua-me\"<\/p>\n

T\u00e1o r\u1eeda s\u1ea1ch d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc, g\u1ecdt v\u1ecf r\u1ed3i c\u1eaft mi\u1ebfng v\u1eeba \u0103n, sau \u0111\u00f3 cho v\u00e0o n\u1ed3i v\u00e0 h\u1ea5p c\u00e1ch th\u1ee7y trong th\u1eddi gian 10-15 ph\u00fat \u0111\u1ebfn khi t\u00e1o ch\u00edn. Sau khi t\u00e1o ch\u00edn, nghi\u1ec1n nhuy\u1ec5n t\u00e1o r\u1ed3i tr\u1ed9n v\u1edbi s\u1eefa m\u1eb9 v\u00e0 cho b\u00e9 d\u00f9ng. L\u01b0\u1ee3ng s\u1eefa cho v\u00e0o th\u1ee9c \u0103n t\u00f9y theo m\u1eb9 \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ec3 c\u00f3 \u0111\u1ed9 s\u1ec7t ph\u00f9 h\u1ee3p cho b\u00e9.<\/p>\n

3. B\u00ed \u0111\u1ecf tr\u1ed9n s\u1eefa m\u1eb9<\/p>\n

\"bi-do-sua-me\"<\/p>\n

B\u00ed \u0111\u1ecf s\u1eeda s\u1ea1ch, g\u1ecdt v\u1ecf r\u1ed3i c\u1eaft mi\u1ebfng v\u1eeba \u0103n. Sau \u0111\u00f3, cho v\u00e0o n\u1ed3i h\u1ea5p c\u00e1ch th\u1ee7y trong th\u1eddi gian 10-15 ph\u00fat \u0111\u1ebfn khi ch\u00edn r\u1ed3i r\u00e2y k\u1ebft h\u1ee3p nghi\u1ec1n nhuy\u1ec5n b\u00ed \u0111\u1ecf sao cho d\u1ec5 \u0103n, th\u00eam l\u01b0\u1ee3ng s\u1eefa m\u1eb9 ph\u00f9 h\u1ee3p r\u1ed3i cho b\u00e9 d\u00f9ng.<\/p>\n

4. B\u01a1 tr\u1ed9n s\u1eefa m\u1eb9<\/p>\n

\"bo-sua-me\"<\/p>\n

Nguy\u00ean li\u1ec7u ch\u1ec9 c\u1ea7n 1\/4 qu\u1ea3 b\u01a1, th\u00e1i mi\u1ebfng m\u1ecfng r\u1ed3i r\u00e2y v\u00e0 nghi\u1ec1n nhuy\u1ec5n, sau \u0111\u00f3 tr\u1ed9n v\u1edbi s\u1eefa m\u1eb9 v\u00e0 cho b\u00e9 d\u00f9ng.<\/p>\n

5. Ch\u00e1o tr\u1eafng v\u00e0 c\u00e0 chua<\/p>\n

\"chao-ca-chua\"<\/p>\n

Ch\u00e1o tr\u1eafng n\u1ea5u v\u1edbi n\u01b0\u1edbc d\u00f9ng dashi ho\u1eb7c n\u01b0\u1edbc lu\u1ed9c rau c\u1ee7, n\u1ea5u l\u1eeda nh\u1ecf \u0111\u1ebfn khi ch\u00e1o v\u1ee1 h\u1ea1t r\u1ed3i l\u1ecdc qua r\u00e2y. C\u00e0 chua lu\u1ed9c ch\u00edn, b\u00f3c v\u1ecf r\u1ed3i nghi\u1ec1n nhuy\u1ec5n. Khi cho b\u00e9 \u0103n, ch\u00e1o tr\u1eafng, c\u00e0 chua v\u00e0 n\u01b0\u1edbc lu\u1ed9c c\u00e0 chua d\u00f9ng ri\u00eang bi\u1ec7t, kh\u00f4ng tr\u1ed9n l\u1eabn \u0111\u1ec3 b\u00e9 c\u00f3 th\u1ec3 ph\u00e2n bi\u1ec7t r\u00f5 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m.<\/p>\n

6. Ch\u00e1o tr\u1eafng \u2013 C\u1ee7 c\u1ea3i lu\u1ed9c \u2013 T\u00e1o h\u1ea5p<\/p>\n

\"chao-cu-cai\"<\/p>\n

Sau khi \u0103n d\u1eb7m h\u01a1n 1 tu\u1ea7n, sang tu\u1ea7n th\u1ee9 2, c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 t\u0103ng l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m l\u00ean cho b\u00e9 th\u00e0nh 2, 3 m\u00f3n. Tuy nhi\u00ean, v\u1eabn c\u1ea7n cho b\u00e9 \u0103n ri\u00eang bi\u1ec7t c\u00e1c m\u00f3n \u0111\u1ec3 b\u00e9 c\u00f3 th\u1ec3 l\u00e0m quen v\u1edbi m\u00f9i v\u1ecb \u0111\u1eb7c tr\u01b0ng c\u1ee7a t\u1eebng m\u00f3n. C\u00e1ch ch\u1ebf bi\u1ebfn ch\u00e1o tr\u1eafng v\u00e0 t\u00e1o h\u1ea5p t\u01b0\u01a1ng t\u1ef1 nh\u01b0 tr\u00ean, ri\u00eang c\u1ee7 c\u1ea3i th\u00ec t\u01b0\u01a1ng t\u1ef1 nh\u01b0 ch\u1ebf bi\u1ebfn b\u00ed \u0111\u1ecf h\u1ea5p, c\u00e1c m\u00f3n \u0111\u1ec1u \u0111\u01b0\u1ee3c r\u00e2y v\u00e0 nghi\u1ec1n nhuy\u1ec5n, cho b\u00e9 d\u00f9ng k\u1ebft h\u1ee3p v\u1edbi n\u01b0\u1edbc lu\u1ed9c.<\/p>\n

7. Ch\u00e1o tr\u1eafng \u2013 H\u1ea1t sen nghi\u1ec1n \u2013 B\u01a1 tr\u1ed9n s\u1eefa<\/p>\n

\"chao-hat-sen\"<\/p>\n

L\u1ea7n l\u01b0\u1ee3t cho b\u00e9 \u0103n ch\u00e1o tr\u1eafng song song v\u1edbi h\u1ea1t sen nghi\u1ec1n v\u00e0 cu\u1ed1i c\u00f9ng cho b\u00e9 \u0103n tr\u00e1ng mi\u1ec7ng v\u1edbi m\u00f3n b\u01a1 tr\u1ed9n s\u1eefa m\u1eb9. N\u01b0\u1edbc h\u1ea7m h\u1ea1t sen c\u0169ng n\u00ean t\u1eadn d\u1ee5ng cho b\u00e9 d\u00f9ng.<\/p>\n

8. Ch\u00e1o tr\u1eafng \u2013 C\u1ea3i b\u00f3 x\u00f4i (rau bina) \u2013 Kiwi h\u1ea5p<\/p>\n

\"chao-cai-bo-xoi\"<\/p>\n

T\u01b0\u01a1ng t\u1ef1 nh\u01b0 2 th\u1ef1c \u0111\u01a1n tr\u00ean, c\u00e1c m\u00f3n \u0111\u1ec1u \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn v\u00e0 cho b\u00e9 d\u00f9ng ri\u00eang bi\u1ec7t. C\u1ea3i b\u00f3 x\u00f4i (hay c\u00f2n g\u1ecdi l\u00e0 rau bina) lu\u00f4n l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 l\u1ee3i h\u00e0ng \u0111\u1ea7u cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e9 v\u00ec ch\u1ee9a h\u00e0ng lo\u1ea1t vitamin nh\u00f3m B, omega-3 v\u00e0 canxi. \u0110\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m m\u1eb9 tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean b\u1ecf qua khi b\u1eaft \u0111\u1ea7u cho b\u00e9 \u0103n d\u1eb7m.<\/p>\n

9. Ch\u00e1o tr\u1eafng \u2013 M\u0103ng t\u00e2y \u2013 Chu\u1ed1i ti\u00eau<\/p>\n

\"chao-mang\"<\/p>\n

3 m\u00f3n n\u00e0y c\u0169ng \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn v\u00e0 cho b\u00e9 d\u00f9ng ri\u00eang bi\u1ec7t, m\u1eb9 n\u00ean cho b\u00e9 d\u00f9ng c\u1ea3 ph\u1ea7n n\u01b0\u1edbc h\u1ea5p lu\u1ed9c m\u0103ng t\u00e2y v\u00e0 tr\u00e1ng mi\u1ec7ng cu\u1ed1i c\u00f9ng v\u1edbi m\u00f3n chu\u1ed1i ti\u00eau tr\u1ed9n s\u1eefa.<\/p>\n

10. T\u00e0u h\u0169 non tr\u1ed9n cam \u2013 Ch\u00e1o tr\u1eafng \u2013 N\u01b0\u1edbc lu\u1ed9c tr\u00e1ng mi\u1ec7ng<\/p>\n

\"chao-tao-hu\"<\/p>\n

T\u00e0u h\u0169 non c\u1eaft 2-3 khoanh lu\u1ed9c ch\u00edn sau \u0111\u00f3 nghi\u1ec1n nhuy\u1ec5n, k\u1ebf ti\u1ebfp v\u1eaft 1 th\u00eca c\u00e0 ph\u00ea n\u01b0\u1edbc cam v\u00e0o tr\u1ed9n chung, n\u1ebfu t\u1ef7 l\u1ec7 s\u1ec7t ch\u01b0a \u0111\u01b0\u1ee3c nh\u01b0 \u00fd, m\u1eb9 c\u00f3 th\u1ec3 th\u00eam n\u01b0\u1edbc lu\u1ed9c t\u00e0u h\u0169 v\u00e0o (v\u00ec d\u1ea1 d\u00e0y b\u00e9 c\u00f2n y\u1ebfu, n\u01b0\u1edbc cam c\u00f3 kh\u00e1 nhi\u1ec1u axit n\u00ean giai \u0111o\u1ea1n n\u00e0y ch\u1ec9 c\u1ea7n cho b\u00e9 \u0103n 1-2 th\u00eca c\u00e0 ph\u00ea l\u00e0 \u0111\u01b0\u1ee3c). N\u01b0\u1edbc lu\u1ed9c tr\u00e1ng mi\u1ec7ng \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn v\u1edbi 3 lo\u1ea1i rau c\u1ee7 t\u1ef1 ch\u1ecdn. Ch\u00e1o n\u1ea5u ch\u00edn theo t\u1ef7 l\u1ec7 1\/10 v\u1edbi n\u01b0\u1edbc d\u00f9ng dashi.<\/p>\n

11. Ch\u00e1o tr\u1eafng \u2013 B\u1eafp h\u1ea5p \u2013 C\u00e0 r\u1ed1t h\u1ea5p<\/p>\n

\"chao-bap\"<\/p>\n

C\u00e1c m\u00f3n rau c\u1ee7 m\u1eb9 c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn tr\u01b0\u1edbc v\u00e0 tr\u1eef \u0111\u00f4ng, \u0111\u1ebfn khi c\u1ea7n cho b\u00e9 \u0103n th\u00ec r\u00e3 \u0111\u00f4ng b\u1eb1ng l\u00f2 vi s\u00f3ng ho\u1eb7c cho v\u00e0o n\u1ed3i (ch\u1ea3o) \u0111un l\u00ean, \u0111\u1ebfn l\u00fac cho b\u00e9 \u0103n s\u1ebd gi\u00fap ti\u1ebft ki\u1ec7m th\u1eddi gian h\u01a1n.<\/p>\n

12. Ch\u00e1o tr\u1eafng \u2013 B\u1eafp c\u1ea3i \u2013 B\u01a1 nghi\u1ec1n<\/p>\n

\"chao-bap-cai\"<\/p>\n

Ch\u00e1o tr\u1eafng \u0111\u01b0\u1ee3c n\u1ea5u v\u1edbi n\u01b0\u1edbc d\u00f9ng dashi ho\u1eb7c n\u01b0\u1edbc lu\u1ed9c 3 lo\u1ea1i rau c\u1ee7. B\u1eafp c\u1ea3i tr\u1eafng h\u1ea5p ch\u00edn r\u1ed3i xay nhuy\u1ec5n, th\u00eam n\u01b0\u1edbc lu\u1ed9c b\u1eafp c\u1ea3i v\u00e0o khi xay \u0111\u1ec3 m\u00f3n \u0103n c\u00f3 \u0111\u1ed9 s\u1ec7t v\u1eeba \u00fd. Cho b\u00e9 d\u00f9ng l\u1ea7n l\u01b0\u1ee3t 2 m\u00f3n tr\u00ean, cu\u1ed1i c\u00f9ng l\u00e0 \u0103n tr\u00e1ng mi\u1ec7ng v\u1edbi b\u01a1 nghi\u1ec1n.<\/p>\n

13. Ch\u00e1o t\u00e0u h\u0169 rau d\u1ec1n \u2013 Rau c\u1ee7 lu\u1ed9c<\/p>\n

\"chao-rau-den\"<\/p>\n

Ch\u00e1o tr\u1eafng n\u1ea5u v\u1edbi n\u01b0\u1edbc d\u00f9ng dashi \u1edf \u0111\u1ed9 l\u1eeda nh\u1ecf \u0111\u1ebfn khi v\u1ee1 h\u1ea1t. T\u00e0u h\u0169 x\u1eaft 2-3 khoanh, nghi\u1ec1n nhuy\u1ec5n v\u00e0 n\u1ea5u chung v\u1edbi ch\u00e1o, rau d\u1ec1n r\u1eeda s\u1ea1ch v\u00e0 x\u1eaft nhuy\u1ec5n cho v\u00e0o cu\u1ed1i c\u00f9ng khi ch\u00e1o \u0111\u00e3 ch\u00edn. Sau \u0111\u00f3, m\u1eb9 c\u00f3 th\u1ec3 cho b\u00e9 d\u00f9ng.<\/p>\n

14. Ch\u00e1o \u0111\u1eadu que \u2013 T\u00e1o h\u1ea5p nghi\u1ec1n<\/p>\n

\"chao-dau-que\"<\/p>\n

\u0110\u1eadu que r\u1eeda s\u1ea1ch, t\u01b0\u1edbc x\u01a1 r\u1ed3i x\u1eaft mi\u1ebfng v\u1eeba \u0103n. \u0110un s\u00f4i n\u01b0\u1edbc dashi v\u00e0 cho g\u1ea1o (\u0111\u00e3 ng\u00e2m 15 ph\u00fat) v\u00e0o n\u1ea5u \u0111\u1ebfn khi g\u1ea1o v\u1eeba v\u1ee1 h\u1ea1t th\u00ec cho \u0111\u1eadu que v\u00e0o, khi \u0111\u1eadu v\u1eeba ch\u00edn th\u00ec v\u1edbt \u0111\u1eadu ra v\u00e0 r\u00e2y nhuy\u1ec5n, khi v\u1eeba r\u00e2y xong, cho \u0111\u1eadu que tr\u1edf v\u00e0o ch\u00e1o r\u1ed3i cho b\u00e9 d\u00f9ng. Cho b\u00e9 \u0103n th\u00eam m\u1ed9t b\u1eefa ph\u1ee5 trong ng\u00e0y v\u1edbi m\u00f3n t\u00e1o h\u1ea5p nghi\u1ec1n nhuy\u1ec5n.<\/p>\n

15. Ch\u00e1o m\u0103ng t\u00e2y \u2013 B\u01a1 d\u1ea7m s\u1eefa m\u1eb9<\/p>\n

\"chao-mang-tay\"<\/p>\n

C\u00e1ch n\u1ea5u t\u01b0\u01a1ng t\u1ef1 nh\u01b0 tr\u00ean, sau khi cho b\u00e9 \u0103n ch\u00e1o th\u00ec th\u00eam m\u1ed9t b\u1eefa \u0103n ph\u1ee5 trong ng\u00e0y v\u1edbi m\u00f3n b\u01a1 d\u1ea7m tr\u1ed9n s\u1eefa m\u1eb9.<\/p>\n

N\u01b0\u1edbc d\u00f9ng dashi c\u1ee7a m\u1eb9 Min Hun<\/strong><\/p>\n

M\u1eb9 Min Hun cho bi\u1ebft : \u201cM\u00ecnh n\u1ea5u n\u01b0\u1edbc dashi cho m\u1ed7i b\u1eefa lu\u00f4n ch\u1ee9 kho tr\u1eef \u0111\u00f4ng nh\u01b0 c\u00e1c m\u1eb9 kh\u00e1c, tuy nhi\u00ean, n\u1ebfu c\u00e1c m\u1eb9 kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 n\u1ea5u cho m\u1ed7i b\u1eefa th\u00ec c\u00f3 th\u1ec3 n\u1ea5u tr\u01b0\u1edbc sau \u0111\u00f3 \u0111\u1ec3 ngu\u1ed9i v\u00e0 cho v\u00e0o khay \u0111\u00e1 \u0111\u1ec3 tr\u1eef \u0111\u00f4ng.\u201d<\/p>\n

C\u00e1ch n\u1ea5u n\u01b0\u1edbc dashi:<\/p>\n

Nguy\u00ean li\u1ec7u g\u1ed3m c\u00f3 rong bi\u1ec3n v\u00e0 c\u00e1 ng\u1eeb b\u00e0o.<\/p>\n

B\u01b0\u1edbc 1: L\u1ea5y m\u1ed9t nh\u00fam nh\u1ecf ong bi\u1ec3n kh\u00f4 ho\u1eb7c l\u1ea5y 1\/2 mi\u1ebfng rong bi\u1ec3n chi\u1ec1u d\u00e0i g\u1ea7n 1 gang tay, r\u1ed9ng kho\u1ea3ng 3-5cm r\u1eeda b\u1eb1ng n\u01b0\u1edbc th\u01b0\u1eddng th\u1eadt s\u1ea1ch. Sau \u0111\u00f3 ng\u00e2m v\u00e0o n\u01b0\u1edbc trong th\u1eddi gian 10 ph\u00fat cho rong bi\u1ec3n n\u1edf ra.<\/p>\n

B\u01b0\u1edbc 2: \u0110un s\u00f4i rong bi\u1ec3n r\u1ed3i ninh nh\u1ecf l\u1eeda n\u1ed3i n\u01b0\u1edbc ng\u00e2m rong bi\u1ec3n \u1edf tr\u00ean kho\u1ea3ng 5 ph\u00fat, sau \u0111\u00f3 b\u1ed1c 1 nh\u00fam c\u00e1 b\u00e0o b\u1ecf v\u00e0o, \u0111un th\u00eam kho\u1ea3ng 1 ph\u00fat n\u1eefa th\u00ec t\u1eaft b\u1ebfp.<\/p>\n

B\u01b0\u1edbc 3: L\u1ecdc l\u1ea5y n\u01b0\u1edbc b\u1ecf b\u00e3 s\u1ebd c\u00f3 n\u01b0\u1edbc dashi.<\/p>\n

Theo m\u1eb9 Min Hun chia s\u1ebb: \u201cB\u00e3 c\u1ee7a n\u01b0\u1edbc dashi c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c v\u00ec c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i s\u1eefa. B\u00e3 c\u00e1 b\u00e0o c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 tr\u00e1ng tr\u1ee9ng, c\u00f2n rong bi\u1ec3n \u0111\u00e3 ninh c\u00f3 th\u1ec3 x\u1eaft m\u1ecfng cho v\u00e0o c\u00f9ng 1 m\u00f3n salad n\u00e0o \u0111\u00f3 \u0103n c\u0169ng r\u1ea5t ngon. N\u01b0\u1edbc dashi c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 n\u1ea5u ch\u00e1o, s\u00fap, l\u00e0m chawanmushi (m\u00f3n tr\u1ee9ng h\u1ea5p c\u1ee7a Nh\u1eadt), n\u1ea5u udon (m\u1ef3 Nh\u1eadt)\u2026N\u01b0\u1edbc dashi th\u01a1m, v\u1ecb thanh thanh, gi\u00e0u canxi m\u00e0 l\u1ea1i kh\u00f4ng b\u00e9o, kh\u00f4ng g\u00e2y \u0111\u1ea7y b\u1ee5ng v\u00e0 th\u1eadt s\u1ef1 r\u1ea5t n\u00ean d\u00f9ng cho c\u00e1c b\u00e9 m\u1edbi t\u1eadp \u0103n d\u1eb7m\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ph\u01b0\u01a1ng ph\u00e1p \u0103n d\u1eb7m \u0111\u00f3ng vai tr\u00f2 quy\u1ebft \u0111\u1ecbnh \u0111\u1ebfn th\u00f3i quen v\u00e0 kh\u1ea3 n\u0103ng \u0103n u\u1ed1ng khi l\u1edbn l\u00ean c\u1ee7a tr\u1ebb, vi\u1ec7c \u0103n u\u1ed1ng m\u1ed9t c\u00e1ch khoa h\u1ecdc, c\u00e2n \u0111\u1ed1i t\u1eeb nh\u1eefng n\u0103m \u0111\u1ea7u \u0111\u1eddi s\u1ebd h\u1ed7 tr\u1ee3 cho s\u1ef1 ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a tr\u1ebb m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n. Trong […]\n","protected":false},"author":1,"featured_media":1572,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/webmaibinh.com\/w\/mevabe\/wp-json\/wp\/v2\/posts\/1"}],"collection":[{"href":"https:\/\/webmaibinh.com\/w\/mevabe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webmaibinh.com\/w\/mevabe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webmaibinh.com\/w\/mevabe\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/webmaibinh.com\/w\/mevabe\/wp-json\/wp\/v2\/comments?post=1"}],"version-history":[{"count":0,"href":"https:\/\/webmaibinh.com\/w\/mevabe\/wp-json\/wp\/v2\/posts\/1\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webmaibinh.com\/w\/mevabe\/wp-json\/wp\/v2\/media\/1572"}],"wp:attachment":[{"href":"https:\/\/webmaibinh.com\/w\/mevabe\/wp-json\/wp\/v2\/media?parent=1"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webmaibinh.com\/w\/mevabe\/wp-json\/wp\/v2\/categories?post=1"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webmaibinh.com\/w\/mevabe\/wp-json\/wp\/v2\/tags?post=1"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}