{"id":280,"date":"2019-05-20T15:24:20","date_gmt":"2019-05-20T15:24:20","guid":{"rendered":"https:\/\/gym.khowebseotop.vn\/?p=280"},"modified":"2019-05-20T15:24:37","modified_gmt":"2019-05-20T15:24:37","slug":"nguyen-trong-nhan-tap-luyen-the-hinh-nhu-tach-tra-ngon-cang-tap-cang-nghien","status":"publish","type":"post","link":"https:\/\/webmaibinh.com\/w\/gym2011\/nguyen-trong-nhan-tap-luyen-the-hinh-nhu-tach-tra-ngon-cang-tap-cang-nghien\/","title":{"rendered":"NGUY\u1ec4N TR\u1eccNG NH\u00c2N: \u201cT\u1eacP LUY\u1ec6N TH\u1ec2 H\u00ccNH NH\u01af T\u00c1CH TR\u00c0 NGON, C\u00c0NG T\u1eacP C\u00c0NG NGHI\u1ec6N!\u201d"},"content":{"rendered":"

G\u1eb7p anh Nguy\u1ec5n Tr\u1ecdng Nh\u00e2n v\u00e0o m\u1ed9t bu\u1ed5i tr\u01b0a S\u00e0i G\u00f2n n\u1eafng g\u1eaft t\u1ea1i California Fitness & Yoga Centers (CFYC) l\u00fac anh \u0111ang luy\u1ec7n t\u1eadp. \u1ea4n t\u01b0\u1ee3ng \u0111\u1ea7u ti\u00ean c\u1ee7a CFYC v\u1ec1 anh Nh\u00e2n l\u00e0 c\u01a1 th\u1ec3 t\u1ec9 l\u1ec7 chu\u1ea9n v\u00e0 r\u1eafn ch\u1eafc, 6 m\u00fai hi\u1ec7n h\u1eefu r\u00f5 r\u00e0ng v\u00e0 \u01b0\u1edbc m\u01a1 \u0111\u01b0\u1ee3c m\u1ed9t l\u1ea7n \u0111\u1eb7t ch\u00e2n l\u00ean s\u00e0n thi \u0111\u1ea5u c\u1ee7a anh ch\u00e0ng. Nh\u01b0ng \u0111\u1ec3 theo \u0111u\u1ed5i \u0111i\u1ec1u \u0111\u00f3 th\u00ec anh ch\u00e0ng \u0111\u00e3 b\u1ecf l\u1ea1i sau l\u01b0ng c\u00f4ng vi\u1ec7c ti\u1ebfp vi\u00ean h\u00e0ng kh\u00f4ng \u201cv\u1ea1n ng\u01b0\u1eddi m\u00ea\u201d v\u00e0 s\u1ef1 ch\u1ed1ng \u0111\u1ed1i c\u1ee7a gia \u0111\u00ecnh. H\u00e3y c\u00f9ng CFYC t\u00ecm hi\u1ec3u c\u00e2u chuy\u1ec7n c\u1ee7a anh qua b\u00e0i vi\u1ebft sau.<\/em><\/strong><\/b><\/p>\n

T\u1eeb b\u1ecf c\u00f4ng vi\u1ec7c ti\u1ebfp vi\u00ean h\u00e0ng kh\u00f4ng “tri\u1ec7u ng\u01b0\u1eddi theo \u0111u\u1ed5i” \u0111\u1ec3 m\u1ed9t l\u1ea7n \u0111\u01b0\u1ee3c s\u1ed1ng v\u1edbi \u0111am m\u00ea<\/strong><\/b><\/h2>\n

L\u00e0 m\u1ed9t Gymer \u0111\u00e3 ng\u00f3t ngh\u00e9t 10 n\u0103m, trong \u0111\u00f3 \u0111\u00e3 c\u00f3 4 n\u0103m g\u1eafn b\u00f3 v\u1edbi CFYC v\u00e0 \u0111ang theo \u0111u\u1ed5i con \u0111\u01b0\u1eddng thi \u0111\u1ea5u th\u1ec3 h\u00ecnh chuy\u00ean nghi\u1ec7p nh\u01b0ng hi\u1ebfm ai bi\u1ebft r\u1eb1ng c\u00f4ng vi\u1ec7c tr\u01b0\u1edbc \u0111\u00e2y c\u1ee7a anh Nh\u00e2n l\u00e0 m\u1ed9t ti\u1ebfp vi\u00ean h\u00e0ng kh\u00f4ng.\u201cXu\u1ea5t ph\u00e1t \u0111i\u1ec3m l\u00e0 nh\u00e2n vi\u00ean b\u00e1n h\u00e0ng t\u1ea1i s\u00e2n bay nh\u01b0ng khi nh\u00ecn nh\u1eefng t\u00e0 \u00e1o ti\u1ebfp vi\u00ean l\u01b0\u1edbt qua m\u1ed7i ng\u00e0y khi\u1ebfn t\u00f4i nhen nh\u00f3m suy ngh\u0129 mu\u1ed1n th\u1eed s\u1ee9c. V\u1edbi ngo\u1ea1i ng\u1eef kh\u00e1, th\u00e2n h\u00ecnh \u1ed5n c\u1ee7a m\u00ecnh, t\u00f4i ngh\u0129 t\u1ea1i sao l\u1ea1i kh\u00f4ng? V\u00e0 may m\u1eafn \u0111\u00e3 m\u1ec9m c\u01b0\u1eddi khi t\u00f4i tr\u1edf th\u00e0nh th\u00e0nh vi\u00ean c\u1ee7a \u0111\u1ea1i gia \u0111\u00ecnh Vietjet Air\u201d<\/em>\u00a0\u2013 anh Nh\u00e2n chia s\u1ebb.<\/p>\n

Anh Nh\u00e2n kho\u00e1c \u00e1o ti\u1ebfp vi\u00ean h\u00e0ng kh\u00f4ng c\u1ee7a Vietjet Air<\/em><\/p>\n

Nh\u1eefng t\u01b0\u1edfng l\u00e0 \u0111\u00e3 t\u00ecm \u0111\u01b0\u1ee3c m\u1ed9t b\u1ec7 ph\u00f3ng an to\u00e0n cho s\u1ef1 nghi\u1ec7p sau n\u00e0y nh\u01b0ng qua th\u1eddi gian luy\u1ec7n t\u1eadp th\u1ec3 h\u00ecnh c\u00f9ng nghi\u00ean c\u1ee9u th\u1ef1c ph\u1ea9m b\u1ed5 sung, anh Nh\u00e2n nh\u1eadn ra \u0111\u00e3 c\u00f3 s\u1ef1 thay \u0111\u1ed5i nh\u1ea5t \u0111\u1ecbnh trong suy ngh\u0129 v\u1ec1 c\u00f4ng vi\u1ec7c \u201cnu\u00f4i s\u1ed1ng b\u1ea3n th\u00e2n\u201d<\/em>\u00a0c\u1ee7a m\u00ecnh. Anh b\u1ed9c b\u1ea1ch :\u201cL\u00fac ban \u0111\u1ea7u \u0111\u1ebfn v\u1edbi b\u1ed9 m\u00f4n Gym v\u1ed1n l\u00e0 m\u1ee5c \u0111\u00edch \u0111\u1ec3 kho\u1ebb ng\u01b0\u1eddi, xo\u00e3 stress. U\u1ed1ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng \u0111\u1ec3 ph\u1ee5 tr\u1ee3 cho hi\u1ec7u qu\u1ea3 c\u1ee7a vi\u1ec7c t\u1eadp luy\u1ec7n. Nh\u01b0ng nghi\u00ean c\u1ee9u m\u00e3i, t\u1eadp luy\u1ec7n m\u00e3i th\u00e0nh \u0111am m\u00ea l\u00fac n\u00e0o kh\u00f4ng hay.\u201d<\/em>. V\u00e0 th\u1ebf, sau hai n\u0103m l\u00e0m vi\u1ec7c t\u1ea1i h\u00e3ng h\u00e0ng kh\u00f4ng Vietjet, anh ch\u00e0ng Nguy\u1ec5n Tr\u1ecdng Nh\u00e2n quy\u1ebft \u0111\u1ecbnh r\u1ebd h\u01b0\u1edbng v\u00e0 nu\u00f4i m\u01a1 \u01b0\u1edbc tr\u1edf th\u00e0nh v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ec3 h\u00ecnh.<\/p>\n

\u201cNh\u01b0ng nghi\u00ean c\u1ee9u m\u00e3i, t\u1eadp luy\u1ec7n m\u00e3i th\u00e0nh \u0111am m\u00ea l\u00fac n\u00e0o kh\u00f4ng hay\u201d \u2013 Nguy\u1ec5n Tr\u1ecdng Nh\u00e2n<\/em><\/p>\n

Kho\u1ea3ng th\u1eddi gian \u0111\u00f3 c\u00f3 th\u1ec3 n\u00f3i l\u00e0 kh\u00e1 bu\u1ed3n v\u1edbi anh Nh\u00e2n, anh d\u01b0\u1eddng nh\u01b0 c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c c\u1ee5m t\u1eeb\u201cc\u1ea3 th\u1ebf gi\u1edbi quay l\u01b0ng\u201d<\/em>\u00a0khi b\u1ea1n b\u00e8 l\u1eabn gia \u0111\u00ecnh \u0111\u1ec1u ch\u1ed1ng \u0111\u1ed1i s\u1ef1 thay \u0111\u1ed5i n\u00e0y c\u1ee7a ch\u00e0ng trai tr\u1ebb. \u201cNh\u01b0ng bi\u1ebft l\u00e0m sao \u0111\u01b0\u1ee3c, \u0111am m\u00ea n\u00f3 c\u1ee9 ng\u1ea5m v\u00e0o t\u00f4i t\u1eebng ch\u00fat, n\u1ebfu say r\u01b0\u1ee3u m\u1ed9t l\u1ea7n l\u00e0 t\u1ec9nh, th\u00ec t\u1eadp luy\u1ec7n th\u1ec3 h\u00ecnh nh\u01b0 tr\u00e0 ngon, c\u00e0ng t\u1eadp t\u00f4i c\u00e0ng nghi\u1ec7n\u201d<\/em>\u00a0\u2013 anh Nh\u00e2n kh\u1eb3ng \u0111\u1ecbnh.<\/p>\n

Qu\u00e1 tr\u00ecnh chu\u1ea9n b\u1ecb thi \u0111\u1ea5u \u0111\u1ec3 b\u00f9ng n\u1ed5 v\u00e0o n\u0103m 2019<\/strong><\/b><\/h2>\n

B\u1ecf qua nh\u1eefng l\u1eddi \u0111i\u1ec1u ti\u1ebfng, d\u00e8m pha v\u1ec1 quy\u1ebft \u0111\u1ecbnh \u0111\u01b0\u1ee3c cho l\u00e0 \u201cng\u1ed1c ngh\u1ebfch\u201d c\u1ee7a b\u1ea3n th\u00e2n, ch\u00e0ng \u201cphi c\u00f4ng\u201d v\u1eabn t\u1eadp trung to\u00e0n s\u1ee9c l\u1ef1c c\u1ee7a m\u00ecnh cho nh\u1eefng gi\u1ea3i \u0111\u1ea5u th\u1ec3 h\u00ecnh s\u1eafp t\u1edbi trong n\u0103m 2019 .\u201cT\u1eadp 10 n\u0103m r\u1ed3i, cu\u1ed1i c\u00f9ng t\u00f4i c\u0169ng \u0111\u1ee7 ti\u00eau chu\u1ea9n \u0111\u1ec3 \u201cl\u00ean s\u00e0n\u201d, v\u1eady th\u00ec c\u00f3 g\u00ec l\u00e0 ng\u1ed1c ngh\u1ebfch ch\u1ee9?\u201d<\/em>\u00a0\u2013 anh Nh\u00e2n n\u00f3i.<\/p>\n

C\u00e1nh tay r\u1eafn ch\u1eafc \u0111\u00e1ng ng\u01b0\u1ee1ng m\u1ed9 c\u1ee7a anh Nguy\u1ec5n Tr\u1ecdng Nh\u00e2n<\/em><\/p>\n

Khi \u0111\u01b0\u1ee3c h\u1ecfi v\u1ec1 ph\u00e1c \u0111\u1ed3 luy\u1ec7n t\u1eadp, anh Nh\u00e2n c\u0169ng th\u00e0nh th\u1eadt chia s\u1ebb: \u201cTh\u1eadt ra l\u00fac \u0111\u1ea7u do kh\u00f4ng c\u00f3 ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn n\u00ean t\u1eadp c\u00e0ng l\u00fac c\u00e0ng sai, c\u00f3 nh\u1eefng ph\u1ea7n t\u00f4i c\u1ed1 \u00fd t\u1eadp \u0111\u1ec3 to h\u01a1n nh\u01b0ng l\u1ea1i to ph\u1ea7n kh\u00e1c. Th\u1eddi gian \u0111\u00f3, t\u00f4i ch\u1ec9 mu\u1ed1n t\u1eeb b\u1ecf t\u1ea5t c\u1ea3, nh\u01b0ng khi \u0111\u1ebfn v\u1edbi CFYC, \u0111\u01b0\u1ee3c s\u1ef1 h\u01b0\u1edbng d\u1eabn t\u1eeb PT l\u1eabn t\u1ef1 nghi\u00ean c\u1ee9u th\u00ec hi\u1ec7n t\u1ea1i t\u00f4i \u0111\u00e3 c\u00f3 v\u00e0i th\u00e0nh t\u1ef1u nh\u1ea5t \u0111\u1ecbnh h\u01a1n trong h\u00ecnh th\u1ec3\u201d<\/em><\/p>\n

\u201cT\u00f4i lu\u00f4n mu\u1ed1n \u0111\u01b0\u1ee3c tham gia nh\u1eefng gi\u1ea3i \u0111\u1ea5u l\u1edbn, t\u1eeb \u0111\u00f3 truy\u1ec1n c\u1ea3m h\u1ee9ng t\u1eadp luy\u1ec7n c\u1ee7a m\u00ecnh \u0111\u1ebfn nh\u1eefng b\u1ea1n tr\u1ebb y\u00eau gym xung quanh t\u00f4i v\u00e0 gi\u00fap \u0111\u1ee1, t\u1ea1o \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 c\u00e1c b\u1ea1n gi\u1ea3m thi\u1ebfu s\u1ef1 nh\u00fat nh\u00e1t trong vi\u1ec7c d\u00e1m \u01b0\u1edbc m\u01a1. T\u00f4i c\u00f3 th\u1ec3 t\u1eeb b\u1ecf c\u00f4ng vi\u1ec7c ng\u00e0n \u0111\u00f4, b\u1ea1n th\u00ec sao?\u201d<\/em><\/p>\n

L\u1ee3i th\u1ebf c\u1ee7a anh Nh\u00e2n h\u01a1n nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ec3 h\u00ecnh m\u1edbi kh\u00e1c ch\u00ednh l\u00e0 anh s\u1edf h\u1eefu m\u1ed9t c\u1eeda h\u00e0ng chuy\u00ean kinh doanh th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng. \u0110\u1ec3 c\u00f3 kh\u1ea3 n\u0103ng t\u01b0 v\u1ea5n cho kh\u00e1ch h\u00e0ng c\u1ee7a m\u00ecnh, anh Nh\u00e2n b\u1eaft bu\u1ed9c ph\u1ea3i t\u00ecm hi\u1ec3u t\u1ea5t c\u1ea3 ki\u1ebfn th\u1ee9c li\u00ean quan, c\u1eadp nh\u1eadt nh\u1eefng xu h\u01b0\u1edbng h\u00ecnh th\u1ec3 m\u1edbi nh\u1ea5t trong ng\u00e0nh. V\u00e0 c\u0169ng t\u1eeb \u0111\u00f3 anh c\u00f3 m\u1ed9t l\u01b0\u1ee3ng th\u00f4ng tin kh\u1ed5ng l\u1ed3 v\u1ec1 Gym, anh c\u0169ng n\u00f3i th\u00eam:\u201cT\u1eeb sau khi t\u00f4i ngh\u1ec9 Vietjet, c\u00f4ng vi\u1ec7c kinh doanh l\u00e0 thu nh\u1eadp ch\u00ednh c\u1ee7a t\u00f4i.\u201d<\/em><\/p>\n

T\u1ed5ng \u0111\u1ed9ng vi\u00ean b\u00e0 x\u00e3 tham gia BTC22 \u0111\u1ec3 c\u00f9ng kh\u1ecfe – \u0111\u1eb9p<\/strong><\/b><\/h2>\n

Khi nh\u1eafc \u0111\u1ebfn nh\u1eefng quy\u1ebft \u0111\u1ecbnh quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng \u0111\u1ec3 \u0111\u1ebfn v\u1edbi ni\u1ec1m \u0111am m\u00ea v\u1ec1 th\u1ec3 h\u00ecnh, anh Nh\u00e2n l\u00fac mu\u1ed1n g\u1eedi l\u1eddi c\u1ea3m \u01a1n \u0111\u1ebfn ng\u01b0\u1eddi v\u1ee3 lu\u00f4n \u0111\u1ee9ng \u0111\u1eb1ng sau \u1ee7ng h\u1ed9. Anh t\u00e2m s\u1ef1: \u201cNh\u1eefng ng\u00e0y \u0111\u1ea7u khi b\u1ecb m\u1ecdi ng\u01b0\u1eddi ph\u1ea3n \u0111\u1ed1i, t\u00f4i b\u1ecb stress l\u1eafm nh\u01b0ng m\u00e0 may v\u1eabn c\u00f3 c\u00f4 \u1ea5y \u1edf b\u00ean c\u1ea1nh v\u00e0 \u0111\u1ed9ng vi\u00ean. \u0110\u1ec3 c\u00f3 th\u1ec3 gi\u00fap c\u00f4 \u1ea5y hi\u1ec3u \u0111\u01b0\u1ee3c t\u00ecnh y\u00eau c\u1ee7a t\u00f4i d\u00e0nh cho gym, m\u1ed7i l\u1ea7n c\u1ea3 hai r\u00e3nh r\u1ed7i ch\u00fang t\u00f4i hay \u0111\u1ebfn CFYC \u0111\u1ec3 t\u1eadp luy\u1ec7n. V\u1ee3 t\u00f4i t\u1eeb ng\u01b0\u1eddi kh\u00f4ng hi\u1ec3u v\u00e0 y\u00eau th\u00edch th\u1ec3 thao th\u00ec gi\u1edd \u0111\u00e2m ra nghi\u1ec7n luy\u1ec7n t\u1eadp lu\u00f4n.\u201d<\/em><\/p>\n

\u0110\u1ec3 ti\u1ebfp l\u1eeda cho ni\u1ec1m \u0111am m\u00ea luy\u1ec7n t\u1eadp, anh Nh\u00e2n \u0111\u00e3 mua h\u1eb5ng th\u1ebb t\u1eadp 05 n\u0103m v\u00e0 \u0111\u1ed9ng vi\u00ean ch\u1ecb tham gia BTC22. Anh chia s\u1ebb:\u201cBTC22 l\u00e0 m\u1ed9t cu\u1ed9c thi \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c r\u1ea5t chuy\u00ean nghi\u1ec7p. T\u00f4i mong mu\u1ed1n v\u1ee3 m\u00ecnh khi tham gia c\u0169ng s\u1ebd \u0111\u1ea1t \u0111\u01b0\u1ee3c h\u00ecnh th\u1ec3 nh\u01b0 c\u00f4 \u1ea5y mong mu\u1ed1n v\u00e0 t\u0103ng th\u00eam ni\u1ec1m \u0111am m\u00ea cho vi\u1ec7c luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao.\u201d<\/em><\/p>\n

Nghe c\u00e2u chuy\u1ec7n c\u1ee7a anh Nh\u00e2n, CFYC th\u1eadt l\u00f2ng ng\u01b0\u1ee1ng m\u1ed9 b\u1edfi l\u00f2ng qu\u1ea3 c\u1ea3m anh c\u00f3 trong c\u00f4ng vi\u1ec7c l\u1eabn \u01b0\u1edbc m\u01a1. Ch\u00fac anh Nh\u00e2n ng\u00e0y c\u00e0ng th\u00e0nh c\u00f4ng trong con \u0111\u01b0\u1eddng m\u00ecnh \u0111\u00e3 ch\u1ecdn.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

G\u1eb7p anh Nguy\u1ec5n Tr\u1ecdng Nh\u00e2n v\u00e0o m\u1ed9t bu\u1ed5i tr\u01b0a S\u00e0i G\u00f2n n\u1eafng g\u1eaft t\u1ea1i California Fitness & Yoga Centers (CFYC) l\u00fac anh \u0111ang luy\u1ec7n t\u1eadp. \u1ea4n t\u01b0\u1ee3ng \u0111\u1ea7u ti\u00ean c\u1ee7a CFYC v\u1ec1 anh Nh\u00e2n l\u00e0 c\u01a1 th\u1ec3 t\u1ec9 l\u1ec7 chu\u1ea9n v\u00e0 r\u1eafn ch\u1eafc, 6 m\u00fai hi\u1ec7n h\u1eefu r\u00f5 r\u00e0ng v\u00e0 \u01b0\u1edbc m\u01a1 \u0111\u01b0\u1ee3c m\u1ed9t l\u1ea7n…<\/p>\n","protected":false},"author":1,"featured_media":282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[],"_links":{"self":[{"href":"https:\/\/webmaibinh.com\/w\/gym2011\/wp-json\/wp\/v2\/posts\/280"}],"collection":[{"href":"https:\/\/webmaibinh.com\/w\/gym2011\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webmaibinh.com\/w\/gym2011\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webmaibinh.com\/w\/gym2011\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/webmaibinh.com\/w\/gym2011\/wp-json\/wp\/v2\/comments?post=280"}],"version-history":[{"count":2,"href":"https:\/\/webmaibinh.com\/w\/gym2011\/wp-json\/wp\/v2\/posts\/280\/revisions"}],"predecessor-version":[{"id":283,"href":"https:\/\/webmaibinh.com\/w\/gym2011\/wp-json\/wp\/v2\/posts\/280\/revisions\/283"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webmaibinh.com\/w\/gym2011\/wp-json\/wp\/v2\/media\/282"}],"wp:attachment":[{"href":"https:\/\/webmaibinh.com\/w\/gym2011\/wp-json\/wp\/v2\/media?parent=280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webmaibinh.com\/w\/gym2011\/wp-json\/wp\/v2\/categories?post=280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webmaibinh.com\/w\/gym2011\/wp-json\/wp\/v2\/tags?post=280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}