{"id":268,"date":"2019-05-20T15:22:07","date_gmt":"2019-05-20T15:22:07","guid":{"rendered":"https:\/\/gym.khowebseotop.vn\/?p=268"},"modified":"2019-05-20T15:22:26","modified_gmt":"2019-05-20T15:22:26","slug":"hanh-trinh-8-thang-giam-can-nhanh-ngoan-muc-48kg-cua-co-nang-ashley","status":"publish","type":"post","link":"https:\/\/webmaibinh.com\/w\/gym2011\/hanh-trinh-8-thang-giam-can-nhanh-ngoan-muc-48kg-cua-co-nang-ashley\/","title":{"rendered":"H\u00c0NH TR\u00ccNH 8 TH\u00c1NG GI\u1ea2M C\u00c2N NHANH NGO\u1ea0N M\u1ee4C 48KG C\u1ee6A C\u00d4 N\u00c0NG ASHLEY"},"content":{"rendered":"<p><em><strong>Sau khi chia tay ng\u01b0\u1eddi y\u00eau, c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi t\u00ecm t\u1edbi ph\u00f2ng t\u1eadp nh\u01b0 m\u1ed9t li\u1ec7u ph\u00e1p tr\u1ecb li\u1ec7u \u0111\u1ec3 t\u00ecm l\u1ea1i s\u1ef1 t\u1ef1 tin,\u00a0gi\u00fap h\u1ecd v\u01b0\u1ee3t qua n\u1ed7i bu\u1ed3n c\u00f9ng s\u1ef1 c\u00f4 \u0111\u01a1n\u00a0v\u00e0 ch\u1eefa l\u00e0nh tr\u00e1i tim tan v\u1ee1. \u0110\u00f3 c\u0169ng ch\u00ednh l\u00e0 \u0111i\u1ec1u m\u00e0 Ashley Foster, 27 tu\u1ed5i \u0111\u00e3 ngh\u0129 t\u1edbi.\u00a0B\u00ean c\u1ea1nh vi\u1ec7c t\u1eadp luy\u1ec7n\u00a0qu\u00ean \u0111i n\u1ed7i bu\u1ed3n , c\u00f4 c\u00f2n gi\u1ea3m c\u00e2n nhanh m\u1ed9t c\u00e1ch ngo\u1ea1n m\u1ee5c 48kg. H\u00e3y c\u00f9ng \u0111\u1ecdc ti\u1ebfp c\u00e2u chuy\u1ec7n truy\u1ec1n c\u1ea3m h\u1ee9ng thay \u0111\u1ed5i to\u00e0n di\u1ec7n con ng\u01b0\u1eddi v\u00e0 c\u00f9ng nh\u00ecn b\u1ee9c \u1ea3nh tr\u01b0\u1edbc v\u00e0 sau khi thay \u0111\u1ed5i h\u00ecnh th\u1ec3\u00a0th\u00e0nh c\u00f4ng.<\/strong><\/em><\/p>\n<h2><strong>C\u00e2n n\u1eb7ng v\u00e0o l\u00fac b\u1eaft \u0111\u1ea7u c\u1ee7a Ashley<\/strong><\/h2>\n<p>Chuy\u1ebfn h\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n nhanh\u00a0c\u1ee7a Ashley b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u1ea7u n\u0103m 2016.\u00a0C\u00f4 \u1ea5y \u0111\u00e3 chia s\u1ebb\u00a0v\u1ec1 kho\u1ea3n th\u1eddi gian t\u1ed3i t\u1ec7 khi chia tay v\u00e0 c\u1ea7n t\u00ecm m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 \u0111\u1ec3 t\u1eadp trung.\u00a0Ch\u1ecb g\u00e1i \u0111\u00e3 khuy\u1ebfn kh\u00edch c\u00f4 n\u00e0ng h\u00f3m h\u1ec9nh n\u00e0y t\u1eadp gym \u0111\u1ec3 qu\u1eb3ng \u0111i s\u1ef1 th\u1ea5t v\u1ecdng c\u1ee7a b\u1ea3n th\u00e2n. Ashley Foster\u00a0b\u1eaft \u0111\u1ea7u v\u1edbi c\u00e2n n\u1eb7ng l\u00e0 122kg v\u00e0\u00a0b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n v\u1edbi hu\u1ea5n luy\u1ec7n vi\u00ean c\u00e1 nh\u00e2n.<\/p>\n<p><img src=\"\/wp-content\/uploads\/2019\/05\/hanh-trinh-8-thang-giam-can-nhanh-ngoan-muc-48kg-cua-co-nang-ashley-268.jpg\" alt=\"How Does She Stay Motivated?\" \/><\/p>\n<h2><strong>Vi\u1ec7c t\u1eadp luy\u1ec7n c\u1ee7a Ashley<\/strong><\/h2>\n<p>Trong m\u1ed9t v\u00e0i th\u00e1ng \u0111\u1ea7u, c\u00f4 t\u1eadp luy\u1ec7n 2 l\u1ea7n\/ng\u00e0y, 3 l\u1ea7n\/tu\u1ea7n. Khi c\u00e2n n\u1eb7ng c\u1ee7a Ashley\u00a0b\u1eaft \u0111\u1ea7u gi\u1ea3m nhanh ch\u00f3ng, c\u00f4 gi\u1ea3m c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n xu\u1ed1ng 1 l\u1ea7n\/ng\u00e0y v\u00e0 3 l\u1ea7n\/tu\u1ea7n. C\u00f4 g\u00e1i 27 tu\u1ed5i\u00a0chia s\u1ebb r\u1eb1ng bu\u1ed5i s\u00e1ng b\u1ea3n th\u00e2n s\u1ebd\u00a0ch\u1ea1y b\u1ed9 2 &#8211; 4 d\u1eb7m tr\u01b0\u1edbc khi t\u1edbi tr\u01b0\u1eddng\u00a0v\u00e0 sau \u0111\u00f3\u00a0g\u1eb7p hu\u1ea5n luy\u1ec7n vi\u00ean v\u00e0o bu\u1ed5i t\u1ed1i \u0111\u1ec3 t\u1eadp c\u00e1c b\u00e0i t\u1eadp HIIT k\u00e8m t\u1ea1.<\/p>\n<p><img title=\"Ashley's Starting Weight\" src=\"\/wp-content\/uploads\/2019\/05\/hanh-trinh-8-thang-giam-can-nhanh-ngoan-muc-48kg-cua-co-nang-ashley-268-1.jpg\" alt=\"Ashley's Starting Weight\" data-nid=\"45052973\" \/><\/p>\n<p>T\u00ecm hi\u1ec3u th\u00eam:\u00a0<a href=\"\/wp-content\/uploads\/2019\/05\/hanh-trinh-8-thang-giam-can-nhanh-ngoan-muc-48kg-cua-co-nang-ashley-268-2.jpg\" alt=\"Ashley's Workouts\" \/><\/p>\n<h2><strong>M\u1ea5t bao l\u00e2u \u0111\u1ec3 gi\u1ea3m 48kg ?<\/strong><\/h2>\n<p>V\u1edbi s\u1ef1 ki\u00ean tr\u00ec t\u1eadp luy\u1ec7n v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang c\u1ee7a m\u00ecnh, sau 8 th\u00e1ng, Ashley \u0111\u00e3 gi\u1ea3m c\u00e2n nhanh ch\u00f3ng v\u00e0 ngo\u1ea1n m\u1ee5c\u00a048kg. Gi\u1edd \u0111\u00e2y c\u00f4 t\u1eadp luy\u1ec7n 5 ng\u00e0y\/tu\u1ea7n, kho\u1ea3ng 1 ti\u1ebfng r\u01b0\u1ee1i. C\u00f4 n\u00e0ng 27 tu\u1ed5i\u00a0d\u00e0nh 30-45 ph\u00fat t\u1eadp cardio, v\u00e0 45 ph\u00fat \u0111\u1ec3 n\u00e2ng t\u1ea1. Ashley Foster\u00a0ti\u00eau th\u1ee5 kho\u1ea3ng 1600 &#8211; 1800 calorie, t\u1eadp trung ch\u1ebf \u0111\u1ed9 \u0103n th\u1ecbt s\u1ea1ch v\u00e0 nhi\u1ec1u rau c\u1ee7 qu\u1ea3.<\/p>\n<p><img src=\"\/wp-content\/uploads\/2019\/05\/hanh-trinh-8-thang-giam-can-nhanh-ngoan-muc-48kg-cua-co-nang-ashley-268-3.jpg\" alt=\"Ashley's Diet\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sau khi chia tay ng\u01b0\u1eddi y\u00eau, c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi t\u00ecm t\u1edbi ph\u00f2ng t\u1eadp nh\u01b0 m\u1ed9t li\u1ec7u ph\u00e1p tr\u1ecb li\u1ec7u \u0111\u1ec3 t\u00ecm l\u1ea1i s\u1ef1 t\u1ef1 tin,\u00a0gi\u00fap h\u1ecd v\u01b0\u1ee3t qua n\u1ed7i bu\u1ed3n c\u00f9ng s\u1ef1 c\u00f4 \u0111\u01a1n\u00a0v\u00e0 ch\u1eefa l\u00e0nh tr\u00e1i tim tan v\u1ee1. \u0110\u00f3 c\u0169ng ch\u00ednh l\u00e0 \u0111i\u1ec1u m\u00e0 Ashley Foster, 27 tu\u1ed5i \u0111\u00e3 ngh\u0129 t\u1edbi.\u00a0B\u00ean c\u1ea1nh&#8230;<\/p>\n","protected":false},"author":1,"featured_media":269,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[],"_links":{"self":[{"href":"https:\/\/webmaibinh.com\/w\/gym2011\/wp-json\/wp\/v2\/posts\/268"}],"collection":[{"href":"https:\/\/webmaibinh.com\/w\/gym2011\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webmaibinh.com\/w\/gym2011\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webmaibinh.com\/w\/gym2011\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/webmaibinh.com\/w\/gym2011\/wp-json\/wp\/v2\/comments?post=268"}],"version-history":[{"count":1,"href":"https:\/\/webmaibinh.com\/w\/gym2011\/wp-json\/wp\/v2\/posts\/268\/revisions"}],"predecessor-version":[{"id":273,"href":"https:\/\/webmaibinh.com\/w\/gym2011\/wp-json\/wp\/v2\/posts\/268\/revisions\/273"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webmaibinh.com\/w\/gym2011\/wp-json\/wp\/v2\/media\/269"}],"wp:attachment":[{"href":"https:\/\/webmaibinh.com\/w\/gym2011\/wp-json\/wp\/v2\/media?parent=268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webmaibinh.com\/w\/gym2011\/wp-json\/wp\/v2\/categories?post=268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webmaibinh.com\/w\/gym2011\/wp-json\/wp\/v2\/tags?post=268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}