{"id":240,"date":"2019-05-20T14:43:11","date_gmt":"2019-05-20T14:43:11","guid":{"rendered":"https:\/\/gym.khowebseotop.vn\/?p=240"},"modified":"2019-05-20T14:43:42","modified_gmt":"2019-05-20T14:43:42","slug":"che-do-luyen-tap-va-dinh-duong-danh-cho-nhung-nguoi-bi-cao-huyet-ap","status":"publish","type":"post","link":"https:\/\/webmaibinh.com\/w\/gym2011\/che-do-luyen-tap-va-dinh-duong-danh-cho-nhung-nguoi-bi-cao-huyet-ap\/","title":{"rendered":"CH\u1ebe \u0110\u1ed8 LUY\u1ec6N T\u1eacP V\u00c0 DINH D\u01af\u1ee0NG D\u00c0NH CHO NH\u1eeeNG NG\u01af\u1edcI B\u1eca CAO HUY\u1ebeT \u00c1P"},"content":{"rendered":"<p><em><strong>Th\u1ef1c hi\u1ec7n nh\u1eefng thay \u0111\u1ed5i c\u00f3 \u00edch cho s\u1ee9c kh\u1ecfe trong c\u00e1ch \u0103n u\u1ed1ng c\u0169ng nh\u01b0 th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c l\u00e0 nh\u1eefng b\u01b0\u1edbc \u0111i quan tr\u1ecdng \u0111\u1ea7u ti\u00ean \u0111\u1ec3\u00a0c\u00f3 th\u1ec3 x\u1eed l\u00fd khi g\u1eb7p b\u1ec7nh cao huy\u1ebft \u00e1p. B\u1ec7nh l\u00fd \u0111ang chi\u1ebfm t\u1ef7 l\u1ec7 cao nh\u1ea5t trong s\u1ed1 nh\u1eefng c\u0103n b\u1ec7nh ph\u1ed5 bi\u1ebfn v\u00e0 c\u00f3 nguy c\u01a1 g\u00e2y t\u1eed vong cao nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi.<\/strong><\/em><\/p>\n<p>Cao huy\u1ebft \u00e1p \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 \u201ck\u1ebb gi\u1ebft ng\u01b0\u1eddi th\u1ea7m l\u1eb7ng\u201d v\u00ec b\u1ec7nh th\u01b0\u1eddng kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng, ng\u01b0\u1eddi b\u1ec7nh \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n t\u00ecnh c\u1edd khi \u0111i ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 ho\u1eb7c sau khi x\u1ea3y ra m\u1ed9t bi\u1ebfn c\u1ed1 l\u1edbn nh\u01b0 nh\u1ed3i m\u00e1u c\u01a1 tim, \u0111\u1ed9t qu\u1ef5. Vi\u1ec7c kh\u00f4ng bi\u1ec3u hi\u1ec7n tri\u1ec7u ch\u1ee9ng l\u00e0m cho n\u00f3\u00a0kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb s\u1edbm, \u0111i\u1ec1u n\u00e0y \u0111\u1ec3 l\u1ea1i nhi\u1ec1u h\u1eadu qu\u1ea3 \u0111\u00e1ng ti\u1ebfc khi bi\u1ebfn ch\u1ee9ng \u0111\u00e3 \u00e2m th\u1ea7m di\u1ec5n ra m\u00e0 m\u1ecdi ng\u01b0\u1eddi v\u1eabn c\u00f2n ch\u01b0a hay bi\u1ebft g\u00ec. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd ch\u1ec9 ra ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00e0 t\u1eadp luy\u1ec7n \u0111\u1ec3 gi\u00fap nh\u1eefng b\u1ec7nh nh\u00e2n c\u1ee7a cao huy\u1ebft \u00e1p c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i s\u1ed1ng v\u1edbi c\u0103n b\u1ec7nh n\u00e0y. Ch\u1ec9 c\u1ea7n b\u1ea1n n\u1ed7 l\u1ef1c v\u00e0 ki\u00ean nh\u1eabn th\u00ec nh\u1eefng chuy\u1ec3n bi\u1ebfn t\u00edch c\u1ef1c s\u1ebd th\u1ea5y trong v\u00e0i tu\u1ea7n ng\u1eafn ng\u1ee7i.<\/p>\n<p>N\u1ebfu b\u1ea1n ch\u01b0a bao gi\u1edd th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y tr\u01b0\u1edbc \u0111\u00e2y th\u00ec t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 cho t\u1ea5t c\u1ea3 nh\u1eefng ch\u1ec9 \u0111\u1ecbnh v\u00e0 nh\u1eefng lo\u1ea1i thu\u1ed1c m\u00e0 b\u1ea1n n\u00ean u\u1ed1ng.<\/p>\n<h2><strong>B\u1ec7nh cao huy\u1ebft \u00e1p l\u00e0 g\u00ec?\u00a0<\/strong><\/h2>\n<p>Cao huy\u1ebft \u00e1p, hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 t\u0103ng huy\u1ebft \u00e1p, l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng \u00e1p l\u1ef1c m\u00e1u \u0111\u1ea9y v\u00e0o th\u00e0nh \u0111\u1ed9ng m\u1ea1ch khi tim b\u01a1m t\u1ed1ng m\u00e1u \u0111i qu\u00e1 cao. N\u1ebfu \u00e1p l\u1ef1c n\u00e0y t\u0103ng l\u00ean cao theo th\u1eddi gian, n\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c.<\/p>\n<p><img src=\"\/wp-content\/uploads\/2019\/05\/luu-ban-nhap-tu-dong-240.jpg\" alt=\"\" \/><\/p>\n<p><em>Cao huy\u1ebft \u00e1p, hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 t\u0103ng huy\u1ebft \u00e1p, l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng \u00e1p l\u1ef1c m\u00e1u \u0111\u1ea9y v\u00e0o th\u00e0nh \u0111\u1ed9ng m\u1ea1ch khi tim b\u01a1m t\u1ed1ng m\u00e1u \u0111i qu\u00e1 cao ( \u1ea2nh: BBC)<\/em><\/p>\n<p>T\u00ecm hi\u1ec3u th\u00eam:\u00a0<a href=\"\/wp-content\/uploads\/2019\/05\/luu-ban-nhap-tu-dong-240-1.jpg\" alt=\"\" \/><\/p>\n<p><em>\u0110i b\u1ed9 nhanh trong 30 ph\u00fat \u0111\u1ebfn 45 ph\u00fat, n\u0103m ho\u1eb7c s\u00e1u ng\u00e0y m\u1ed9t tu\u1ea7n, c\u00f3 th\u1ec3 h\u1ea1 huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n l\u00ean t\u1edbi 10 \u0111i\u1ec3m ( \u1ea2nh: Pexel)<\/em><\/p>\n<ul>\n<li><strong>N\u00e2ng t\u1ea1 nh\u1eb9<\/strong><\/li>\n<\/ul>\n<p><strong>\u200b<\/strong>C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1ea1i \u0110\u1ea1i h\u1ecdc Michigan ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi t\u1eadp ba ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp t\u1ea1 to\u00e0n th\u00e2n m\u1ed9t tu\u1ea7n trong hai th\u00e1ng gi\u1ea3m nguy c\u01a1 huy\u1ebft \u00e1p cao, ng\u0103n ng\u1eeba \u0111\u1ed9t qu\u1ef5 t\u1edbi 40 % v\u00e0 nh\u1ed3i m\u00e1u c\u01a1 tim 15%. Ngo\u00e0i ra, t\u1eadp luy\u1ec7n b\u00e0i t\u1eadp n\u00e0y c\u00f2n gi\u00fap gia t\u0103ng tu\u1ed5i th\u1ecd.\u00a0Nghi\u00ean c\u1ee9u t\u1eeb \u0110\u1ea1i h\u1ecdc \u00a0South Carolina cho th\u1ea5y, vi\u1ec7c n\u00e2ng t\u1ea1 th\u01b0\u1eddng xuy\u00ean\u00a0gi\u00fap gi\u1ea3m t\u1ec9 l\u1ec7 t\u1eed vong xu\u1ed1ng m\u1ee9c th\u1ea5p do ung th\u01b0 v\u00e0 c\u00e1c b\u1ec7nh v\u1ec1 tim b\u1ea1ch. T\u01b0\u01a1ng t\u1ef1, c\u00e1c nh\u00e0 khoa h\u1ecdc c\u0169ng nh\u1eadn th\u1ea5y, vi\u1ec7c kh\u1ecfe m\u1ea1nh \u1edf tu\u1ed5i trung ni\u00ean gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 s\u1ed1ng t\u1edbi 85 tu\u1ed5i m\u00e0 kh\u00f4ng m\u1eafc b\u1ec7nh n\u1eb7ng.\u00a0\u0110\u1ec3 r\u00e8n luy\u1ec7n s\u1ee9c m\u1ea1nh, h\u00e3y s\u1eed d\u1ee5ng t\u1ea1\u00a0c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng nh\u1eb9 v\u00e0 l\u1eb7p l\u1ea1i nhi\u1ec1u l\u1ea7n. C\u01a1 b\u1eafp c\u1ee7a b\u1ea1n n\u00ean c\u1ea3m th\u1ea5y m\u1ecfi sau 10 \u0111\u1ebfn 15 hi\u1ec7p.<\/p>\n<p><img src=\"\/wp-content\/uploads\/2019\/05\/luu-ban-nhap-tu-dong-240-2.jpg\" alt=\"\" \/><\/p>\n<p><em><strong>\u200b<\/strong>C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1ea1i \u0110\u1ea1i h\u1ecdc Michigan ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi t\u1eadp ba ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp t\u1ea1 to\u00e0n th\u00e2n m\u1ed9t tu\u1ea7n trong hai th\u00e1ng gi\u1ea3m nguy c\u01a1 huy\u1ebft \u00e1p cao, ng\u0103n ng\u1eeba \u0111\u1ed9t qu\u1ef5 t\u1edbi 40 % v\u00e0 nh\u1ed3i m\u00e1u c\u01a1 tim 15% ( \u1ea2nh: Getting Images)<\/em><\/p>\n<ul>\n<li><strong>C\u00e1c b\u00e0i t\u1eadp aerobic<\/strong><\/li>\n<\/ul>\n<p>B\u00e0i t\u1eadp aerobic l\u00e0 nh\u1eefng chuy\u1ec3n \u0111\u1ed9ng l\u1eb7p \u0111i l\u1eb7p l\u1ea1i v\u00e0 theo nh\u1ecbp \u0111i\u1ec7u. B\u00e0i t\u1eadp s\u1eed d\u1ee5ng nh\u1eefng nh\u00f3m c\u01a1 l\u1edbn c\u1ee7a c\u01a1 th\u1ec3 nh\u01b0 c\u01a1 tr\u00ean vai, c\u00e1nh tay v\u00e0 ch\u00e2n. Ho\u1ea1t \u0111\u1ed9ng aerobic l\u00e0m gia t\u0103ng nh\u1ecbp tim v\u00e0 nh\u1ecbp th\u1edf cho b\u1ec7nh nh\u00e2n tim m\u1ea1ch v\u00e0 cao huy\u1ebft \u00e1p. H\u00e3y t\u1eadp luy\u1ec7n ch\u0103m ch\u1ec9 \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u1ed5 m\u1ed3 h\u00f4i nh\u01b0ng \u0111\u1eebng qu\u00e1 s\u1ee9c \u0111\u1ec3 c\u01a1 th\u1ec3\u00a0kh\u00f3 th\u1edf ho\u1eb7c kh\u00f4ng th\u1ec3 tr\u00f2 chuy\u1ec7n \u0111\u01b0\u1ee3c. N\u1ebfu b\u1ea1n ch\u1ec9 m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n, h\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi 20 ph\u00fat aerobic, ba l\u1ea7n m\u1ed9t tu\u1ea7n. D\u1ea7n d\u1ea7n t\u0103ng th\u1eddi l\u01b0\u1ee3ng l\u00ean \u0111\u1ebfn 60 ph\u00fat m\u1ed7i ng\u00e0y. H\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 c\u1ee7a b\u1ea1n \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n c\u1ee5 th\u1ec3.<\/p>\n<p><img src=\"\/wp-content\/uploads\/2019\/05\/luu-ban-nhap-tu-dong-240-3.jpg\" alt=\"\" \/><\/p>\n<p><em>Ho\u1ea1t \u0111\u1ed9ng aerobic l\u00e0m gia t\u0103ng nh\u1ecbp tim v\u00e0 nh\u1ecbp th\u1edf cho b\u1ec7nh nh\u00e2n tim m\u1ea1ch v\u00e0 cao huy\u1ebft \u00e1p ( \u1ea2nh: Popsugar)<\/em><\/p>\n<ul>\n<li><strong>Yoga v\u00e0 thi\u1ec1n<\/strong><\/li>\n<\/ul>\n<p><strong>\u200b<\/strong>G\u1ea7n \u0111\u00e2y, nhi\u1ec1u nh\u00e0 nghi\u00ean c\u1ee9u ph\u01b0\u01a1ng T\u00e2y c\u0169ng \u0111\u00e3 nh\u1eadn th\u1ea5y nh\u1eefng \u01b0u \u0111i\u1ec3m \u0111\u1eb7c s\u1eafc c\u1ee7a c\u00e1c ph\u01b0\u01a1ng ph\u00e1p luy\u1ec7n t\u1eadp \u00c1 \u0110\u00f4ng nh\u01b0 kh\u00ed c\u00f4ng, Yoga, \u0111\u1ebfn h\u1ec7 h\u00f4 h\u1ea5p v\u00e0 tim m\u1ea1ch, n\u00ean c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t \u0111\u1ebfn s\u1ee9c kh\u1ecfe to\u00e0n th\u00e2n. \u0110\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n cao\u00a0huy\u1ebft \u00e1p v\u00e0 b\u1ec7nh tim m\u1ea1ch n\u00f3i chung, c\u00e1c ph\u01b0\u01a1ng ph\u00e1p n\u1ea7y c\u00f2n c\u00f3 nhi\u1ec1u \u1ea3nh h\u01b0\u1edfng t\u1ed1t \u0111\u1ebfn t\u00e2m l\u00fd, g\u00e2y l\u1ea1c quan v\u00e0 t\u1ef1 tin cho ng\u01b0\u1eddi t\u1eadp.<\/p>\n<p><img src=\"\/wp-content\/uploads\/2019\/05\/luu-ban-nhap-tu-dong-240-4.jpg\" alt=\"\" \/><\/p>\n<p><em>Yoga v\u00e0 thi\u1ec1n \u0111\u1eb7c bi\u1ec7t c\u00f3 \u00edch cho ng\u01b0\u1eddi b\u1ecb cao huy\u1ebft \u00e1p ( \u1ea2nh: Yoga and Healthy)<\/em><\/p>\n<p>T\u00ecm hi\u1ec3u th\u00eam:\u00a0<a href=\"\/wp-content\/uploads\/2019\/05\/luu-ban-nhap-tu-dong-240-5.jpg\" alt=\"\" \/><\/p>\n<p><em>C\u00e1 ch\u1ee9a r\u1ea5t nhi\u1ec1u\u00a0\u00a0ax\u00edt b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a l\u00e0m gi\u1ea3m\u00a0cholesterol m\u00e1u (\u1ea2nh: BBC)<\/em><\/p>\n<ul>\n<li><strong>H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng mu\u1ed1i<\/strong><\/li>\n<\/ul>\n<p><strong>\u200b<\/strong>Nhi\u1ec1u t\u00e0i li\u1ec7u b\u1ec7nh d\u1ecbch h\u1ecdc ch\u1ee9ng minh, \u1edf v\u00f9ng \u0103n nhi\u1ec1u mu\u1ed1i t\u1ec9 l\u1ec7 m\u1eafc b\u1ec7nh cao huy\u1ebft \u00e1p cao h\u01a1n v\u00f9ng \u0103n \u00edt mu\u1ed1i. Gi\u1ea3m h\u1ea5p thu mu\u1ed1i \u0103n m\u1ed9t c\u00e1ch th\u00edch \u0111\u00e1ng gi\u00fap \u00edch cho gi\u1ea3m huy\u1ebft \u00e1p, gi\u1ea3m vi\u1ec7c gi\u1eef n\u01b0\u1edbc trong c\u01a1 th\u1ec3. Ng\u01b0\u1eddi b\u1ec7nh cao huy\u1ebft \u00e1p l\u01b0\u1ee3ng h\u1ea5p thu mu\u1ed1i \u0103n h\u1eb1ng ng\u00e0y n\u00ean &lt; 3g ho\u1eb7c n\u01b0\u1edbc t\u01b0\u01a1ng, n\u01b0\u1edbc m\u1eafm &lt; 5ml (\u0103n u\u1ed1ng \u00edt mu\u1ed1i), c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn xong m\u00f3n \u0103n m\u1edbi th\u00eam mu\u1ed1i ho\u1eb7c n\u01b0\u1edbc t\u01b0\u01a1ng, n\u01b0\u1edbc m\u1eafm, \u0111\u1ec3 \u0111\u1ea1t m\u1ee5c \u0111\u00edch \u0111i\u1ec1u v\u1ecb. C\u0169ng c\u00f3 th\u1ec3 x\u00e0o rau xong m\u1edbi n\u00eam mu\u1ed1i ho\u1eb7c n\u01b0\u1edbc t\u01b0\u01a1ng, n\u01b0\u1edbc m\u1eafm.<\/p>\n<p><img src=\"\/wp-content\/uploads\/2019\/05\/luu-ban-nhap-tu-dong-240-6.jpg\" alt=\"\" \/><\/p>\n<p><em>Gi\u1ea3m h\u1ea5p thu mu\u1ed1i \u0103n m\u1ed9t c\u00e1ch th\u00edch \u0111\u00e1ng gi\u00fap \u00edch cho gi\u1ea3m huy\u1ebft \u00e1p, gi\u1ea3m vi\u1ec7c gi\u1eef n\u01b0\u1edbc trong c\u01a1 th\u1ec3 ( \u1ea2nh: pexel)<\/em><\/p>\n<ul>\n<li><strong>T\u0103ng h\u1ea5p thu m\u1ed9t s\u1ed1 kho\u00e1ng t\u1ed1<\/strong><\/li>\n<\/ul>\n<p><strong>\u200b<\/strong>Ng\u01b0\u1eddi b\u1ec7nh cao huy\u1ebft \u00e1p n\u00ean d\u00f9ng nhi\u1ec1u th\u1ee9c \u0103n gi\u00e0u kali, calci m\u00e0 \u00edt natri. B\u00e1o c\u00e1o c\u1ee7a \u0111\u1ea1i h\u1ecdc Ho\u00e0ng gia Anh Qu\u1ed1c\u00a0cho r\u1eb1ng khi t\u0103ng h\u1ea5p thu mu\u1ed1i kali trong b\u1eefa \u0103n y s\u1ebd \u1ee9c ch\u1ebf h\u1ea5p thu mu\u1ed1i natri s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t \u0111\u1ec3 gi\u1ea3m huy\u1ebft \u00e1p, c\u0169ng nh\u01b0 th\u00fac \u0111\u1ea9y vi\u1ec7c b\u00e0i ti\u1ebft cholesterol, t\u0103ng t\u00ednh \u0111\u00e0n h\u1ed3i m\u1ea1ch m\u00e1u. Ngo\u00e0i ra, ch\u00fang c\u00f2n\u00a0c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u t\u1ed1t, c\u0169ng nh\u01b0 gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng co b\u00f3p c\u1ee7a c\u01a1 tim. Th\u1ee9c \u0103n ch\u1ee9a nhi\u1ec1u kali g\u1ed3m khoai t\u00e2y, khoai m\u00f4n, c\u00e0 t\u00edm, chu\u1ed1i, th\u1ee9c \u0103n ch\u1ee9a nhi\u1ec1u canxi g\u1ed3m chu\u1ed1i, n\u01b0\u1edbc tr\u00e1i c\u00e2y&#8230;<\/p>\n<p><img src=\"\/wp-content\/uploads\/2019\/05\/luu-ban-nhap-tu-dong-240-7.jpg\" alt=\"\" \/><\/p>\n<p><em>Khoai t\u00e2y ch\u1ee9a r\u1ea5t nhi\u1ec1u kali, r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb cao huy\u1ebft \u00e1p ( \u1ea2nh: BBC)<\/em><\/p>\n<ul>\n<li><strong>T\u0103ng c\u01b0\u1eddng h\u1ea5p th\u1ee5 ng\u0169 c\u1ed1c th\u00f4<\/strong><\/li>\n<\/ul>\n<p>Ng\u0169 c\u1ed1c\u00a0th\u00f4\u00a0nh\u01b0: y\u1ebfn m\u1ea1ch, ki\u1ec1u m\u1ea1ch, h\u1ea1t b\u1eafp, m\u00ec \u0111\u1ea1t chu\u1ea9n\u2026, c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1. N\u00f3\u00a0c\u00f3 t\u00e1c d\u1ee5ng b\u00e1m h\u00fat cholesterol, c\u00f2n gi\u00fap t\u0103ng t\u1ed1c b\u00e0i ti\u1ebft ax\u00edt m\u1eadt t\u1eeb ph\u00e2n, gi\u1ea3m cholesterol m\u00e1u, ph\u00f2ng ng\u1eeba x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch. Cung c\u1ea5p \u0111\u1ee7 ch\u1ea5t x\u01a1, c\u00f3 \u00edch cho vi\u1ec7c ph\u00f2ng tr\u1ecb cao huy\u1ebft \u00e1p, b\u1ec7nh m\u1ea1ch v\u00e0nh, cao m\u1ee1 m\u00e1u. Ngo\u00e0i ra, ng\u01b0\u1eddi b\u1ec7nh cao huy\u1ebft \u00e1p xu\u1ea5t hi\u1ec7n t\u00e1o b\u00f3n c\u00f3 th\u1ec3 g\u00e2y xu\u1ea5t huy\u1ebft n\u00e3o, ng\u0169 c\u1ed1c\u00a0th\u00f4 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng nhu\u1eadn tr\u01b0\u1eddng th\u00f4ng ti\u1ec7n, gi\u00fap \u00edch cho vi\u1ec7c d\u1ef1 ph\u00f2ng t\u00e1o b\u00f3n<\/p>\n<p><img src=\"\/wp-content\/uploads\/2019\/05\/luu-ban-nhap-tu-dong-240-8.jpg\" alt=\"\" \/><\/p>\n<p><em>Ng\u0169 c\u1ed1c\u00a0th\u00f4\u00a0c\u00f3 t\u00e1c d\u1ee5ng b\u00e1m h\u00fat cholesterol, c\u00f2n gi\u00fap t\u0103ng t\u1ed1c b\u00e0i ti\u1ebft ax\u00edt m\u1eadt t\u1eeb ph\u00e2n, gi\u1ea3m cholesterol m\u00e1u, ph\u00f2ng ng\u1eeba x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch ( \u1ea2nh: BBC)<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Th\u1ef1c hi\u1ec7n nh\u1eefng thay \u0111\u1ed5i c\u00f3 \u00edch cho s\u1ee9c kh\u1ecfe trong c\u00e1ch \u0103n u\u1ed1ng c\u0169ng nh\u01b0 th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c l\u00e0 nh\u1eefng b\u01b0\u1edbc \u0111i quan tr\u1ecdng \u0111\u1ea7u ti\u00ean \u0111\u1ec3\u00a0c\u00f3 th\u1ec3 x\u1eed l\u00fd khi g\u1eb7p b\u1ec7nh cao huy\u1ebft \u00e1p. B\u1ec7nh l\u00fd \u0111ang chi\u1ebfm t\u1ef7 l\u1ec7 cao nh\u1ea5t trong s\u1ed1 nh\u1eefng c\u0103n b\u1ec7nh ph\u1ed5 bi\u1ebfn v\u00e0&#8230;<\/p>\n","protected":false},"author":1,"featured_media":245,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[],"_links":{"self":[{"href":"https:\/\/webmaibinh.com\/w\/gym2011\/wp-json\/wp\/v2\/posts\/240"}],"collection":[{"href":"https:\/\/webmaibinh.com\/w\/gym2011\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webmaibinh.com\/w\/gym2011\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webmaibinh.com\/w\/gym2011\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/webmaibinh.com\/w\/gym2011\/wp-json\/wp\/v2\/comments?post=240"}],"version-history":[{"count":1,"href":"https:\/\/webmaibinh.com\/w\/gym2011\/wp-json\/wp\/v2\/posts\/240\/revisions"}],"predecessor-version":[{"id":250,"href":"https:\/\/webmaibinh.com\/w\/gym2011\/wp-json\/wp\/v2\/posts\/240\/revisions\/250"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webmaibinh.com\/w\/gym2011\/wp-json\/wp\/v2\/media\/245"}],"wp:attachment":[{"href":"https:\/\/webmaibinh.com\/w\/gym2011\/wp-json\/wp\/v2\/media?parent=240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webmaibinh.com\/w\/gym2011\/wp-json\/wp\/v2\/categories?post=240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webmaibinh.com\/w\/gym2011\/wp-json\/wp\/v2\/tags?post=240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}